This notebook aims to implement from scratch transformer architecture presented in Attention Is All You Need (2017) and suit for mental health transformer counseling task. Throughout the notebook, we’ll delve into the key components of the transformer model, exploring their functions and significance in the context of our mental health task.
# Necessary imports
import torch
import torch.nn as nn
import math
from torch.utils.tensorboard import SummaryWriter
import torchmetrics
import torch
import torch.nn as nn
from torch.utils.data import DataLoader, Dataset, random_split
from datasets import Dataset as DS
from tokenizers import Tokenizer
from tokenizers.models import WordLevel
from tokenizers.trainers import WordLevelTrainer
from tokenizers.pre_tokenizers import Whitespace, WhitespaceSplit
from tqdm import tqdm
Transformer consists of two main parts - encoder and decoder.
The encoder is composed of two main components: a Multi-Head Attention mechanism and a fully connected Feed-Forward network. Each of these components is wrapped with residual connections, ensuring stability and improved learning. Additionally, layer normalization is applied after each sub-layer to enhance training efficiency. Throughout the model, all sub-layers, including the embedding layers, consistently generate outputs of the same dimension, ensuring a seamless flow of information.
The decoder shares a similar architecture to the encoder but introduces a third sub-layer. This sub-layer employs multi-head attention to focus on the encoder’s output, integrating the context from the input sequence. Additionally, the self-attention mechanism within the decoder is modified to include a masking process. This mask ensures that each position in the sequence only considers the positions that precede it, preventing any position from attending to future ones and thereby preserving the causality of the sequence.
Both the encoder and decoder are composed of multiple stacked layers, denoted as \(N\). In the original Attention Is All You Need paper, NN is set to 6, a configuration we will also adopt in this notebook to maintain consistency with the foundational model.
Let’s begin with the easiest part of implementation - utility layers. As utility layers I mean normalization and residual connection layers. These layers play a crucial role in maintaining model stability and improving training efficiency.
Layer normalization is a technique used to stabilize and accelerate the training of deep neural networks. It works by normalizing the inputs across each feature dimension for a given layer, ensuring that the outputs have a mean of zero and a standard deviation of one. This helps mitigate the issue of internal covariate shift and allows the network to train faster and more effectively.
Residual connections, also known as skip connections, are used to add the input of a layer to its output. This technique helps in mitigating the vanishing gradient problem and allows for easier training of very deep networks by providing a direct path for the gradient during backpropagation. In the transformer, residual connections wrap around each sub-layer (attention or feed-forward network), ensuring that the model can directly utilize the input if it helps in minimizing the loss.
We also implement feed forward layer and projection layer. Feed-Forward Layer in the Transformer model follows Multi-Head Attention, applying two linear transformations with ReLU activation. Projection Layer outputs probabilities for various tasks, crucial for final predictions.
# Utility layers
class LayerNormalization(nn.Module):
def __init__(self, features: int, eps:float=10**-6) -> None:
super().__init__()
self.eps = eps
self.alpha = nn.Parameter(torch.ones(features)) # alpha is a learnable parameter
self.bias = nn.Parameter(torch.zeros(features)) # bias is a learnable parameter
def forward(self, x):
# x: (batch, seq_len, hidden_size)
# Keep the dimension for broadcasting
mean = x.mean(dim = -1, keepdim = True) # (batch, seq_len, 1)
# Keep the dimension for broadcasting
std = x.std(dim = -1, keepdim = True) # (batch, seq_len, 1)
# eps is to prevent dividing by zero or when std is very small
return self.alpha * (x - mean) / (std + self.eps) + self.bias
class ResidualConnection(nn.Module):
def __init__(self, features: int, dropout: float) -> None:
super().__init__()
self.dropout = nn.Dropout(dropout)
self.norm = LayerNormalization(features)
def forward(self, x, sublayer):
return x + self.dropout(sublayer(self.norm(x)))
class FeedForwardBlock(nn.Module):
"""
Feed Forward Block (Linear -> ReLu -> Dropout -> Linear)
# Parameters:
- `d_model (int)` - model dimension,
- `d_ff (int)` - feed forward dimension,
- `dropout (float)` - dropout factor.
"""
def __init__(self, d_model: int, d_ff: int, dropout: float) -> None:
super().__init__()
self.linear_1 = nn.Linear(d_model, d_ff) # w1 and b1
self.dropout = nn.Dropout(dropout)
self.linear_2 = nn.Linear(d_ff, d_model) # w2 and b2
def forward(self, x):
# (batch, seq_len, d_model) --> (batch, seq_len, d_ff) --> (batch, seq_len, d_model)
return self.linear_2(self.dropout(torch.relu(self.linear_1(x))))
# Projection layer
class ProjectionLayer(nn.Module):
def __init__(self, d_model, vocab_size) -> None:
super().__init__()
self.proj = nn.Linear(d_model, vocab_size)
def forward(self, x) -> None:
# (batch, seq_len, d_model) --> (batch, seq_len, vocab_size)
return self.proj(x)
Before data reaches the encoder or decoder blocks, it passes through embedding layers. These layers play a crucial role in transforming raw input tokens into dense vector representations suitable for the transformer model.
Here we must define model’s crucial parameter d_model which describes a length of dense sentence representation.
In the transformer architecture, positional encodings are added to the input embeddings to provide the model with information about the order of tokens in a sequence. This is crucial because, unlike recurrent or convolutional models, transformers lack an inherent understanding of sequence order due to their parallel processing nature.
The positional encodings are designed to have the same dimension, dmodeldmodel, as the embeddings. This dimensional match allows the two to be summed seamlessly, combining the positional information with the semantic content of the input tokens.
The original paper proposes using a combination of sine and cosine functions to generate these positional encodings. This method enables the model to distinguish the position of tokens in the sequence by varying the encoding values systematically for each position.
\[ PE(pos, 2i) = sin(pos/1000^{\frac{2i}{d_{model}}}) \\ PE(pos, 2i + 1) = cos(pos/1000^{\frac{2i}{d_{model}}}) \] where \(pos\) is the position index and \(i\) is the dimension.
# Input Embedding Layer
class InputEmbeddings(nn.Module):
"""
Input embedding layer - very first layer that transforms tokens into its numerical representation.
# Parameters:
- `d_model (int)` - dimension of the model (output size of embedidng layer)
- `vocab_size (int)` - number of unique words in vocabulary.
"""
def __init__(self, d_model: int, vocab_size: int) -> None:
super().__init__()
self.d_model = d_model
self.vocab_size = vocab_size
self.embedding = nn.Embedding(vocab_size, d_model)
def forward(self, x):
return self.embedding(x) * math.sqrt(self.d_model) # multiply by sqrt(d_model) as in original paper
class PositionalEncoding(nn.Module):
"""
Positional Encoding layer - stores information of order of words occuring in the sequence.
# Parameters
- `d_model (int)` - dimension of the model (output size of embedidng layer),
- `seq_len (int)` - fixed number of tokens for every sequence of words.
- `dropout (float)` - dropout factor added to encoding layer; applied to avoid overfitting.
"""
def __init__(self, d_model: int, seq_len: int, dropout: float) -> None:
super().__init__()
self.d_model = d_model
self.seq_len = seq_len
self.dropout = nn.Dropout(dropout)
pe = torch.zeros(seq_len, d_model) # positional encoding matrix
position = torch.arange(0, seq_len, dtype=torch.float).unsqueeze(1) # (0, 1, ..., seq_len - 1)
# following formulas given in original paper
div_term = torch.exp(torch.arange(0, d_model, 2).float() * (-math.log(10000.0) / d_model)) # (d_model / 2)
pe[:, 0::2] = torch.sin(position * div_term) # sin(position * (10000 ** (2i / d_model))
pe[:, 1::2] = torch.cos(position * div_term) # cos(position * (10000 ** (2i / d_model))
pe = pe.unsqueeze(0) # add batch dimension - (1, seq_len, d_model)
self.register_buffer('pe', pe)
def forward(self, x):
x = x + (self.pe[:, :x.shape[1], :]).requires_grad_(False) # (batch, seq_len, d_model)
return self.dropout(x)
Multi-Head Attention is a critical component of the Transformer model. It processes input embeddings by creating multiple “heads,” each representing different parts of the data. These heads simultaneously perform scaled dot-product attention, focusing on various aspects of the input. Finally, the outputs from all heads are combined into a single representation, enabling the model to capture complex relationships and patterns within the data.
# Multi-Head Attention
class MultiHeadAttentionBlock(nn.Module):
"""
Multi-Head Attention block - implementation of multi-head attention mechanism.
# Parameters:
- `d_model (int)` - dimension of the model (output size of embedidng layer),
- `h (int)` - number of attention heads,
- `dropout (float)` - dropout factor.
"""
def __init__(self, d_model: int, h: int, dropout: float) -> None:
super().__init__()
assert d_model % h == 0, "Model dimension (d_model) must be divisible by number of attention heads (h)"
self.d_model = d_model
self.h = h
self.head_dim = d_model // h # dim of vector seen by each head
self.w_q = nn.Linear(d_model, d_model, bias=False) # Wq - Query
self.w_k = nn.Linear(d_model, d_model, bias=False) # Wk - Key
self.w_v = nn.Linear(d_model, d_model, bias=False) # Wv - Value
self.w_o = nn.Linear(d_model, d_model, bias=False) # Wo
self.dropout = nn.Dropout(dropout)
@staticmethod
def attention(query, key, value, mask, dropout: nn.Dropout):
d_k = query.shape[-1]
# following formula in paper
# (batch, h, seq_len, d_k) --> (batch, h, seq_len, seq_len)
attention_scores = (query @ key.transpose(-2, -1)) / math.sqrt(d_k)
if mask is not None:
# attention_scores.masked_fill_(mask == 0, -1e9) # it'll become 0 after softmax
attention_scores.masked_fill_(mask == 0, -float('inf')) # it'll become 0 after softmax
attention_scores = attention_scores.softmax(dim=-1) # (batch, h, seq_len, seq_len) # Apply softmax
if dropout is not None:
attention_scores = dropout(attention_scores)
# (batch, h, seq_len, seq_len) --> (batch, h, seq_len, d_k)
return (attention_scores @ value), attention_scores
def forward(self, q, k, v, mask):
query = self.w_q(q) # (batch, seq_len, d_model) --> (batch, seq_len, d_model)
key = self.w_k(k) # (batch, seq_len, d_model) --> (batch, seq_len, d_model)
value = self.w_v(v) # (batch, seq_len, d_model) --> (batch, seq_len, d_model)
# (batch, seq_len, d_model) --> (batch, seq_len, h, d_k) --> (batch, h, seq_len, d_k)
# split (query, key, value) equally among attention heads:
query = query.view(query.shape[0], query.shape[1], self.h, self.head_dim).transpose(1, 2)
key = key.view(key.shape[0], key.shape[1], self.h, self.head_dim).transpose(1, 2)
value = value.view(value.shape[0], value.shape[1], self.h, self.head_dim).transpose(1, 2)
# calculate attention
# x, self.attention_scores = MultiHeadAttentionBlock.attention(query, key, value, mask, self.dropout)
x, self.attention_scores = self.attention(query, key, value, mask, self.dropout)
# combine all the heads together
# (batch, h, seq_len, d_k) --> (batch, seq_len, h, d_k) --> (batch, seq_len, d_model)
x = x.transpose(1, 2).contiguous().view(x.shape[0], -1, self.h * self.head_dim)
# (batch, seq_len, d_model) --> (batch, seq_len, d_model)
return self.w_o(x)
With all of these compontens above we can finally build encoder and decoder blocks. According to the paper:
# Encoder block and encoder
class EncoderBlock(nn.Module):
def __init__(self, features: int, self_attention_block: MultiHeadAttentionBlock, feed_forward_block: FeedForwardBlock, dropout: float) -> None:
super().__init__()
self.self_attention_block = self_attention_block
self.feed_forward_block = feed_forward_block
self.residual_connections = nn.ModuleList([ResidualConnection(features, dropout) for _ in range(2)])
def forward(self, x, src_mask):
x = self.residual_connections[0](x, lambda x: self.self_attention_block(x, x, x, src_mask))
x = self.residual_connections[1](x, self.feed_forward_block)
return x
class Encoder(nn.Module):
def __init__(self, features: int, layers: nn.ModuleList) -> None:
super().__init__()
self.layers = layers
self.norm = LayerNormalization(features)
def forward(self, x, mask):
for layer in self.layers:
x = layer(x, mask)
return self.norm(x)
# Decoder block and decoder
class DecoderBlock(nn.Module):
def __init__(self, features: int, self_attention_block: MultiHeadAttentionBlock, cross_attention_block: MultiHeadAttentionBlock, feed_forward_block: FeedForwardBlock, dropout: float) -> None:
super().__init__()
self.self_attention_block = self_attention_block
self.cross_attention_block = cross_attention_block
self.feed_forward_block = feed_forward_block
self.residual_connections = nn.ModuleList([ResidualConnection(features, dropout) for _ in range(3)])
def forward(self, x, encoder_output, src_mask, tgt_mask):
x = self.residual_connections[0](x, lambda x: self.self_attention_block(x, x, x, tgt_mask))
x = self.residual_connections[1](x, lambda x: self.cross_attention_block(x, encoder_output, encoder_output, src_mask))
x = self.residual_connections[2](x, self.feed_forward_block)
return x
class Decoder(nn.Module):
def __init__(self, features: int, layers: nn.ModuleList) -> None:
super().__init__()
self.layers = layers
self.norm = LayerNormalization(features)
def forward(self, x, encoder_output, src_mask, tgt_mask):
for layer in self.layers:
x = layer(x, encoder_output, src_mask, tgt_mask)
return self.norm(x)Now it is the time to put all of the components into one. Our next and the last step in implementation is to build transformer model with stack of \(N\) encoders and decoders.
class Transformer(nn.Module):
def __init__(self, encoder: Encoder, decoder: Decoder, src_embed: InputEmbeddings, tgt_embed: InputEmbeddings, src_pos: PositionalEncoding, tgt_pos: PositionalEncoding, projection_layer: ProjectionLayer) -> None:
super().__init__()
self.encoder = encoder
self.decoder = decoder
self.src_embed = src_embed
self.tgt_embed = tgt_embed
self.src_pos = src_pos
self.tgt_pos = tgt_pos
self.projection_layer = projection_layer
def encode(self, src, src_mask):
# (batch, seq_len, d_model)
src = self.src_embed(src)
src = self.src_pos(src)
return self.encoder(src, src_mask)
def decode(self, encoder_output: torch.Tensor, src_mask: torch.Tensor, tgt: torch.Tensor, tgt_mask: torch.Tensor):
# (batch, seq_len, d_model)
tgt = self.tgt_embed(tgt)
tgt = self.tgt_pos(tgt)
return self.decoder(tgt, encoder_output, src_mask, tgt_mask)
def project(self, x):
# (batch, seq_len, vocab_size)
return self.projection_layer(x)
def build_transformer(src_vocab_size: int, tgt_vocab_size: int, src_seq_len: int, tgt_seq_len: int, d_model: int=512, N: int=6, h: int=8, dropout: float=0.1, d_ff: int=2048) -> Transformer:
# Create the embedding layers
src_embed = InputEmbeddings(d_model, src_vocab_size)
tgt_embed = InputEmbeddings(d_model, tgt_vocab_size)
# Create the positional encoding layers
src_pos = PositionalEncoding(d_model, src_seq_len, dropout)
tgt_pos = PositionalEncoding(d_model, tgt_seq_len, dropout)
# Create the encoder blocks
encoder_blocks = []
for _ in range(N):
encoder_self_attention_block = MultiHeadAttentionBlock(d_model, h, dropout)
feed_forward_block = FeedForwardBlock(d_model, d_ff, dropout)
encoder_block = EncoderBlock(d_model, encoder_self_attention_block, feed_forward_block, dropout)
encoder_blocks.append(encoder_block)
# Create the decoder blocks
decoder_blocks = []
for _ in range(N):
decoder_self_attention_block = MultiHeadAttentionBlock(d_model, h, dropout)
decoder_cross_attention_block = MultiHeadAttentionBlock(d_model, h, dropout)
feed_forward_block = FeedForwardBlock(d_model, d_ff, dropout)
decoder_block = DecoderBlock(d_model, decoder_self_attention_block, decoder_cross_attention_block, feed_forward_block, dropout)
decoder_blocks.append(decoder_block)
# Create the encoder and decoder
encoder = Encoder(d_model, nn.ModuleList(encoder_blocks))
decoder = Decoder(d_model, nn.ModuleList(decoder_blocks))
# Create the projection layer
projection_layer = ProjectionLayer(d_model, tgt_vocab_size)
# Create the transformer
transformer = Transformer(encoder, decoder, src_embed, tgt_embed, src_pos, tgt_pos, projection_layer)
# Initialize the parameters
for p in transformer.parameters():
if p.dim() > 1:
nn.init.xavier_uniform_(p)
return transformerIt is also important to properly prepare dataset for training. We firstly need to tokenize inputs (convert textural representation to vector of tokens). We will do it using tokenizers.Tokenizer.
At first we need to define maximum length of sequence in the dataset. We also need to add special tokens to the inputs and desired outputs. For input tokens we need to add [SOS] and [EOS] to indicate sentence range. When the sequence is not long enough, [PAD] tokens will be added at the end of sequence. Otherwise the sequence will be truncated.
For decoder inputs, we omit the [SOS] token at the beginning because it’s always the first token in the decoded sequence due to the decoding algorithm.
# tokenizer
def yield_sentences(ds):
for item in ds:
yield item['Context']
yield item['Response']
def create_tokenizer(ds: DS) -> Tokenizer:
tokenizer = Tokenizer(WordLevel(unk_token="[UNK]"))
tokenizer.pre_tokenizer = Whitespace() # split words based on whitespaces between
trainer = WordLevelTrainer(special_tokens = ['[UNK]', '[PAD]', '[SOS]', '[EOS]'], min_frequency = 2, vocab_size = 50_000)
tokenizer.train_from_iterator(yield_sentences(ds), trainer = trainer)
return tokenizerWe also need to make our model to not see desired next tokens of decoder. We can do it by masking next sentences in the sequence.
The decoder mask, often triangular in shape, serves a crucial role in the Transformer architecture by preventing positions from attending to subsequent positions during self-attention. This masking ensures that each prediction in the decoder only depends on previously generated tokens, preserving the autoregressive property required for sequential generation tasks like language translation or text generation.
def decoder_mask(size: int) -> torch.Tensor:
"""
Generates a mask for the decoder to prevent attention to subsequent positions in the sequence.
This mask is a lower triangular matrix of zeros and ones, ensuring that the decoder at a given position can only
attend to previous positions in the sequence.
Args:
size (int): The size of the mask, typically the length of the target sequence.
Returns:
torch.Tensor: A mask of shape (1, size, size), where True values indicate positions that can be attended to.
"""
mask = torch.triu(torch.ones((1, size, size)), diagonal=1).type(torch.int)
return mask == 0# dataset preparation
class MHDataset(Dataset):
def __init__(self, ds: DS, tokenizer, src_seq_len, tgt_seq_len) -> None:
super().__init__()
self.ds = ds
self.src_seq_len = src_seq_len
self.tgt_seq_len = tgt_seq_len
self.tokenizer = tokenizer
self.sos_token = torch.tensor([tokenizer.token_to_id('[SOS]')], dtype = torch.int64)
self.eos_token = torch.tensor([tokenizer.token_to_id('[EOS]')], dtype = torch.int64)
self.pad_token = torch.tensor([tokenizer.token_to_id('[PAD]')], dtype = torch.int64)
def __len__(self):
return len(self.ds)
def __getitem__(self, index):
src_target_pair = self.ds[index]
src_text, tgt_text = src_target_pair['Context'], src_target_pair['Response']
enc_input_tokens = self.tokenizer.encode(src_text).ids
dec_input_tokens = self.tokenizer.encode(tgt_text).ids
# padding
enc_num_padding_tokens = self.src_seq_len - len(enc_input_tokens) - 2 # -2 : [SOS], [EOS]
dec_num_padding_tokens = self.tgt_seq_len - len(dec_input_tokens) - 1 # we do not want to have [EOS] ([SOS] will be always starting token, what is necessary for decoding)
if enc_num_padding_tokens < 0:
enc_input_tokens = enc_input_tokens[:self.src_seq_len - 2] # -2 for [SOS] and [EOS]
encoder_input = torch.cat(
[
self.sos_token,
torch.tensor(enc_input_tokens, dtype=torch.int64),
self.eos_token
], dim = 0
)
else:
encoder_input = torch.cat(
[
self.sos_token,
torch.tensor(enc_input_tokens, dtype=torch.int64),
self.eos_token,
torch.tensor([self.pad_token] * enc_num_padding_tokens, dtype = torch.int64)
], dim = 0
)
if dec_num_padding_tokens <= 0:
dec_input_tokens = dec_input_tokens[:self.tgt_seq_len - 1] # -1 for [SOS]
decoder_input = torch.cat(
[
self.sos_token,
torch.tensor(dec_input_tokens, dtype = torch.int64),
], dim = 0
)
label = torch.cat(
[
torch.tensor(dec_input_tokens, dtype = torch.int64),
self.eos_token
], dim = 0
)
else:
decoder_input = torch.cat(
[
self.sos_token,
torch.tensor(dec_input_tokens, dtype = torch.int64),
torch.tensor([self.pad_token] * dec_num_padding_tokens, dtype = torch.int64)
], dim = 0
)
label = torch.cat(
[
torch.tensor(dec_input_tokens, dtype = torch.int64),
self.eos_token,
torch.tensor([self.pad_token] * dec_num_padding_tokens, dtype = torch.int64)
], dim = 0
)
assert encoder_input.size(0) == self.src_seq_len
assert decoder_input.size(0) == self.tgt_seq_len
assert label.size(0) == self.tgt_seq_len
return {'encoder_input': encoder_input,
'decoder_input': decoder_input,
'encoder_mask': (encoder_input != self.pad_token).unsqueeze(0).unsqueeze(0).int(), # (1, 1, seq_len)
'decoder_mask': (decoder_input != self.pad_token).unsqueeze(0).unsqueeze(0).int() & decoder_mask(decoder_input.size(0)),
'label': label,
'src_text': src_text,
'tgt_text': tgt_text
}
def prepare_dataset(train_size: float, src_seq_len: int = None, tgt_seq_len: int = None, train_batch_size: int = 16, val_batch_size: int = 16):
assert train_size > 0 and train_size < 1, "Train size can't be outside (0; 1) range "
print('Fetching dataset')
dataset = DS.from_parquet(DATASET_PATH)
print('Dataset loaded successfully!')
tokenizer = create_tokenizer(dataset)
print('Creating train-vali split')
train_ds_size = int(train_size * len(dataset))
val_ds_size = len(dataset) - train_ds_size
print('Training samples:', train_ds_size)
print('Validation samples', val_ds_size)
train_ds, val_ds = random_split(dataset, [train_ds_size, val_ds_size])
if src_seq_len is None:
src_len = 0
for item in dataset:
src_ids = tokenizer.encode(item['Context']).ids
src_len = max(src_len, len(src_ids))
print(f'Max length of source:', src_len)
src_len += 2 # [SOS] and [EOS] tokens
else:
src_len = src_seq_len
if tgt_seq_len is None:
tgt_len = 0
for item in dataset:
tgt_ids = tokenizer.encode(item['Response']).ids
tgt_len = max(tgt_len, len(tgt_ids))
print(f'Max length of target:', tgt_len)
tgt_len += 1 # [EOS] token
else:
tgt_len = tgt_seq_len
train_ds = MHDataset(train_ds, tokenizer, src_seq_len, tgt_seq_len)
val_ds = MHDataset(val_ds, tokenizer, src_seq_len, tgt_seq_len)
train_dataloader = DataLoader(train_ds, batch_size=train_batch_size, shuffle=True)
val_dataloader = DataLoader(val_ds, batch_size=val_batch_size, shuffle=True)
return train_dataloader, val_dataloader, tokenizerWe finally can build training and validation loop.
def train_model(model:Transformer, num_epochs:int, device:torch.device, train_loader:DataLoader, val_loader:DataLoader, tokenizer:Tokenizer, loss_fn, optimizer:torch.optim, writer:SummaryWriter, model_preload:str, save_every_epoch: bool, train_decode_step: int = None):
print('Using device:', device)
global_step = 1
if model_preload:
print(f'Preloading model {model_preload}')
state = torch.load(model_preload)
global_step = model_preload['global_step']
model.load_state_dict(state['model_state_dict'])
optimizer.load_state_dict(state['optimizer_state_dict'])
for epoch in range(num_epochs):
torch.cuda.empty_cache()
model.train()
batch_iterator = tqdm(train_loader, desc=f"Processing Epoch {epoch:02d}")
for id, batch in enumerate(batch_iterator):
encoder_input = batch['encoder_input'].to(device) # (b, seq_len)
decoder_input = batch['decoder_input'].to(device) # (B, seq_len)
encoder_mask = batch['encoder_mask'].to(device) # (B, 1, 1, seq_len)
decoder_mask = batch['decoder_mask'].to(device) # (B, 1, seq_len, seq_len)
encoder_output = model.encode(encoder_input, encoder_mask) # (B, seq_len, d_model)
decoder_output = model.decode(encoder_output, encoder_mask, decoder_input, decoder_mask) # (B, seq_len, d_model)
proj_output = model.project(decoder_output) # (B, seq_len, vocab_size)
label = batch['label'].to(device) # (B, seq_len)
loss = loss_fn(proj_output.view(-1, tokenizer.get_vocab_size()), label.view(-1))
batch_iterator.set_postfix({"loss": f"{loss.item():6.3f}"})
writer.add_scalar('train loss', loss.item(), global_step)
writer.flush()
loss.backward()
optimizer.step()
optimizer.zero_grad(set_to_none=True)
global_step += 1
if train_decode_step is not None:
if id % train_decode_step == 0:
source_text = batch['src_text'][0]
truth_text = batch['tgt_text'][0]
pred_tokens = torch.argmax(proj_output, dim=-1)[0]
pred_text = tokenizer.decode(pred_tokens.tolist())
print('\n')
print('*' * 80)
print('Source: ', source_text)
print('Truth: ', truth_text)
print('Pred: ', pred_text)
run_validation(model, loss_fn, val_loader, tokenizer, device, writer, global_step)
if save_every_epoch:
save_model(f'model_gep_{global_step}.pt', model, optimizer, global_step)
def save_model(filename, model, optimizer, global_step):
try:
torch.save({
'model_state_dict': model.state_dict(),
'optimizer_state_dict': optimizer.state_dict(),
'global_step': global_step
}, filename)
except Exception as e:
print(str(e))
pass
def run_validation(model:Transformer, loss_fn, validation_loader:DataLoader, tokenizer:Tokenizer, device:torch.device, writer:SummaryWriter, global_step:int) -> None:
model.eval()
with torch.no_grad():
batch_iterator = tqdm(validation_loader, desc=f"Validation step")
val_step = global_step
for id, batch in enumerate(batch_iterator):
encoder_input = batch['encoder_input'].to(device) # (b, seq_len)
decoder_input = batch['decoder_input'].to(device) # (B, seq_len)
encoder_mask = batch['encoder_mask'].to(device) # (B, 1, 1, seq_len)
decoder_mask = batch['decoder_mask'].to(device) # (B, 1, seq_len, seq_len)
encoder_output = model.encode(encoder_input, encoder_mask) # (B, seq_len, d_model)
decoder_output = model.decode(encoder_output, encoder_mask, decoder_input, decoder_mask) # (B, seq_len, d_model)
proj_output = model.project(decoder_output) # (B, seq_len, vocab_size)
label = batch['label'].to(device) # (B, seq_len)
# Compute the loss using a simple cross entropy
loss = loss_fn(proj_output.view(-1, tokenizer.get_vocab_size()), label.view(-1))
val_step += 1
batch_iterator.set_postfix({"loss": f"{loss.item():6.3f}"})
writer.add_scalar('val loss', loss, val_step)
writer.flush()# fetch the dataset from repository
!git clone https://github.com/piotrulo022/Mental-Health-Chatbot.git
%cd Mental-Health-Chatbot
!git checkout feature/model
!pwd
!ls datasetsCloning into 'Mental-Health-Chatbot'...
remote: Enumerating objects: 66, done.
remote: Counting objects: 100% (66/66), done.
remote: Compressing objects: 100% (47/47), done.
remote: Total 66 (delta 16), reused 54 (delta 13), pack-reused 0
Receiving objects: 100% (66/66), 12.06 MiB | 13.72 MiB/s, done.
Resolving deltas: 100% (16/16), done.
/content/Mental-Health-Chatbot
Branch 'feature/model' set up to track remote branch 'feature/model' from 'origin'.
Switched to a new branch 'feature/model'
/content/Mental-Health-Chatbot
MH_test.parquet MH_train.parquetDATASET_PATH = '/content/Mental-Health-Chatbot/datasets/MH_train.parquet'
MAX_SRC_LEN = 150
MAX_TGT_LEN = 451
train_dataloader, val_dataloader, tokenizer = prepare_dataset(train_size=0.9, tgt_seq_len=MAX_TGT_LEN, src_seq_len=MAX_SRC_LEN, train_batch_size = 16)Fetching dataset
Dataset loaded successfully!
Creating train-vali split
Training samples: 13800
Validation samples 1534transformer = build_transformer(N = 4, d_model = 512, h = 8, src_vocab_size=src_vocab_size, tgt_vocab_size=tgt_vocab_size, src_seq_len=MAX_SRC_LEN, tgt_seq_len=MAX_TGT_LEN)
transformerTransformer(
(encoder): Encoder(
(layers): ModuleList(
(0-3): 4 x EncoderBlock(
(self_attention_block): MultiHeadAttentionBlock(
(w_q): Linear(in_features=512, out_features=512, bias=False)
(w_k): Linear(in_features=512, out_features=512, bias=False)
(w_v): Linear(in_features=512, out_features=512, bias=False)
(w_o): Linear(in_features=512, out_features=512, bias=False)
(dropout): Dropout(p=0.1, inplace=False)
)
(feed_forward_block): FeedForwardBlock(
(linear_1): Linear(in_features=512, out_features=2048, bias=True)
(dropout): Dropout(p=0.1, inplace=False)
(linear_2): Linear(in_features=2048, out_features=512, bias=True)
)
(residual_connections): ModuleList(
(0-1): 2 x ResidualConnection(
(dropout): Dropout(p=0.1, inplace=False)
(norm): LayerNormalization()
)
)
)
)
(norm): LayerNormalization()
)
(decoder): Decoder(
(layers): ModuleList(
(0-3): 4 x DecoderBlock(
(self_attention_block): MultiHeadAttentionBlock(
(w_q): Linear(in_features=512, out_features=512, bias=False)
(w_k): Linear(in_features=512, out_features=512, bias=False)
(w_v): Linear(in_features=512, out_features=512, bias=False)
(w_o): Linear(in_features=512, out_features=512, bias=False)
(dropout): Dropout(p=0.1, inplace=False)
)
(cross_attention_block): MultiHeadAttentionBlock(
(w_q): Linear(in_features=512, out_features=512, bias=False)
(w_k): Linear(in_features=512, out_features=512, bias=False)
(w_v): Linear(in_features=512, out_features=512, bias=False)
(w_o): Linear(in_features=512, out_features=512, bias=False)
(dropout): Dropout(p=0.1, inplace=False)
)
(feed_forward_block): FeedForwardBlock(
(linear_1): Linear(in_features=512, out_features=2048, bias=True)
(dropout): Dropout(p=0.1, inplace=False)
(linear_2): Linear(in_features=2048, out_features=512, bias=True)
)
(residual_connections): ModuleList(
(0-2): 3 x ResidualConnection(
(dropout): Dropout(p=0.1, inplace=False)
(norm): LayerNormalization()
)
)
)
)
(norm): LayerNormalization()
)
(src_embed): InputEmbeddings(
(embedding): Embedding(9625, 512)
)
(tgt_embed): InputEmbeddings(
(embedding): Embedding(9625, 512)
)
(src_pos): PositionalEncoding(
(dropout): Dropout(p=0.1, inplace=False)
)
(tgt_pos): PositionalEncoding(
(dropout): Dropout(p=0.1, inplace=False)
)
(projection_layer): ProjectionLayer(
(proj): Linear(in_features=512, out_features=9625, bias=True)
)
)trainable_params = sum(p.numel() for p in transformer.parameters() if p.requires_grad)
print('Number of trainable parameters:', trainable_params)Number of trainable parameters: 44196761%load_ext tensorboard
%tensorboard --logdir runsOutput hidden; open in https://colab.research.google.com to view.num_epochs = 30
device = 'cuda' if torch.cuda.is_available() else 'cpu'
# loss_fn = nn.CrossEntropyLoss(ignore_index=tokenizer.token_to_id('[PAD]'), label_smoothing=0.1).to(device)
loss_fn = nn.CrossEntropyLoss(label_smoothing=0.1).to(device)
torch.cuda.empty_cache()
optimizer = torch.optim.Adam(transformer.parameters(), lr=1e-3)
writer = SummaryWriter('runs/mhmodel')
transformer = transformer.to(device)
train_model(model = transformer, num_epochs=num_epochs, device=device, train_loader=train_dataloader, val_loader=val_dataloader,
tokenizer = tokenizer, loss_fn=loss_fn, optimizer=optimizer, writer = writer, model_preload=None, save_every_epoch=True, train_decode_step=100)Using device: cuda
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Source: I'm struggling with a traumatic experience.
Truth: Trauma can have a profound impact on mental health. Let's explore the effects of the trauma and work on coping strategies to help manage the symptoms. We can also discuss therapy options like EMDR to help process the trauma.
Pred: religions interrupted fit %. likely primer Cut Cut Accessing belongings Accessing spirit Accessing Accessing flagelado Cut teen sports Accessing Accessing Accessing sports Accessing fit Accessing sports %. Accessing sports sports Accessing sports fit suppressing Accessing Accessing organs sports could Accessing sports Accessing sincere _____ maintaining sports Accessing sports sports sports sports sports sports sports laundry sports sports sports sports sports sports sports sports sports sports sports sports sports marijuana sports sports sports sports sports sports Accessing sports sports sports marijuana sports laundry marijuana sports sports sports sports sports sports sports sports sports city laundry sports sports sports laundry sports preocupaciones teen competing Accessing sports Accessing Accessing religions Accessing laundry sports Accessing marijuana Accessing sports sports fantasize suing competing sports flagelado competing competing sports sports sports sports sports sports sports sports sports sports sports competing sports Accessing sports sports sports sports sports sports sports could sports teen Accessing sincere sports Cut sports pieces wonder sports sports sports sports sports sports sports sports laundry fit sports sports sports Mark _____ competing sports grappling sports sports marijuana city sports competing religions sports sports sports sports sports sports sports sports could sports suing proactive sports sports Accessing sports sports sports marijuana sports sports teen Accessing sports Accessing sports competing Accessing competing sincere sincere sports Accessing sports sports competing %. sports sports sports sports Accessing sports Accessing sincere standoff standoff sports sports sports competing sports sports sports sports teen spirit spirit laundry seasonal religions standoff competing overly %. Accessing laundry seasonal sports Accessing Accessing sports sports laundry laundry Accessing sports Accessing sports accomplishing sports Accessing seasonal competing Accessing Accessing Accessing Accessing Accessing sports likely Accessing marijuana Accessing sports Accessing sports Accessing Accessing likely sports likely competing sports Accessing Accessing sports competing sports sports sports likely marijuana Accessing marijuana marijuana sports likely marijuana marijuana teen sports sports cortex sports bored ellos sports laundry likely likely spirit Accessing laundry teen sports sports sports competing laundry sports Accessing sports marijuana Accessing laundry laundry laundry laundry sports marijuana sports laundry sports sports sports laundry sports flagelado sports sports Jan likely standoff sports religions Accessing sports Accessing pieces sports laundry sincere sports suing overly sports sports sports sports sports sports sports sports sports sports sports sports sports sports sports marijuana sports media maintaining sports could sports sports sports sports Accessing sports R Accessing events sports sports sports sports sports laundry marijuana sports Mark Accessing ellos sports Accessing Accessing Accessing sports sports Accessing sports competing spirit pregnancy Accessing sports competing seasonal Accessing Accessing sports likely sports Accessing marijuana Accessing sports lead sports sports likely Accessing sports Accessing laundry sports sports wonder sports sports sports Accessing sports Accessing marijuana geared monitored Accessing spirit sports Accessing likely sports sports sports flagelado competing Accessing flagelado
********************************************************************************
Source: I'm feeling really anxious about a medical procedure. What can I do to calm down?
Truth: Medical procedures can be anxiety-provoking, but there are techniques to help. Let's work on practicing relaxation techniques, such as deep breathing and visualization. We can also explore any concerns or questions you may have about the procedure.
Pred: and and to and to and and . and . to and and and . and and and and and and and and . . and . and and and and and and and . and . and and and and to and . and and .
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Source: I like cute animals, and enjoy dressing up. I love sharing photos of myself online.
Truth: It's good to be proud of your identity, but you may be stigmatized for openly being a furry. It's not a concept openly known by the mass majority and you may be viewed as a bit strange. You should try to find like minded individuals who share your hobby and share your furry interests with them.
Pred: . . . . . . . . . . . . . . . . . to . . . to . . . . . . . . . . . . to to . . . . to . . . to to to to to . . . . . . to . . . . . . . . .
********************************************************************************
Source: I'm feeling very stuck in my career and unsure of what to do next.
Truth: Career transitions can be challenging, but it's important to explore your interests and develop a plan to pursue new opportunities. Let's work on identifying your strengths and areas of interest and developing a plan to achieve your career goals.
Pred: It can can be can to but there ' s important to work your the to your your care to help your your to ' s explore on your your care to your . your . your your to help your care you to
********************************************************************************
Source: I'm feeling really overwhelmed with work and personal responsibilities. I don't know how to manage everything.
Truth: It sounds like you are dealing with a lot right now. Let's work on developing some coping strategies and time management techniques that can help you feel more in control. We can also explore any underlying stressors or anxieties that may be contributing to your feelings of overwhelm.
Pred: It ' like you ' a with a difficult of . . ' s work together developing coping healthy mechanisms to develop to skills and may also you ' more positive your . can also also your underlying issues and a you may also helpful to help anxiety of your .
********************************************************************************
Source: I'm feeling really hopeless about the future.
Truth: Hopelessness is a common issue, but it's important to remember that there is always hope. Let's explore some ways to find optimism and positivity in your life.
Pred: It can a common issue , but it ' s important to identify that it are possible a it Let ' s work your ways to manage ways and develop . your feelings .
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Source: I'm struggling with addiction and I don't know how to stop.
Truth: It's important to recognize that addiction is a disease that affects many people. Let's work together to identify the root causes of your addiction and develop a personalized plan to overcome it. We'll focus on evidence-based treatments like cognitive-behavioral therapy, motivational interviewing, and support groups to help you achieve and maintain sobriety.
Pred: It ' s important to seek that you and a lot and you your things . Let ' s talk together to identify any triggers of of your feelings and develop strategies plan plan to help your . can s help , developing that care on , deep - care therapy , and . , and support groups , help you feel them support a .
********************************************************************************
Source: I feel like I'm constantly failing and can never measure up. What's wrong with me?
Truth: It sounds like you may be struggling with negative self-talk and self-esteem issues. Let's work on identifying and challenging these negative thoughts and building up your self-worth.
Pred: It ' like you ' be experiencing with a thoughts - care . it - care . . Let ' s work on developing any developing negative feelings thoughts and developing your and self - confidence and
********************************************************************************
Source: I'm having trouble with my partner. We keep fighting and I don't know how to fix it.
Truth: Relationships can be challenging at times. Let's work on improving communication and finding ways to strengthen your relationship.
Pred: It can be challenging , times , Let ' s work on developing your and finding ways to manage your relationship . We
********************************************************************************
Source: : Are There Coping Factors To Help Deal Effectively With Stress?
Truth: : Absolutely, coping factors can be immensely helpful in dealing effectively with stress. Here are some coping strategies that can be beneficial:
Pred: It I , it mechanisms that be challenging , to a with . mental and It are many causes mechanisms we can help helpful to
********************************************************************************
Source: Howdy
Truth: Great to see you. How do you feel currently?
Pred: Why to hear . . do you feel currently ?
********************************************************************************
Source: I'm convinced this way of preparing food had something to do with the deadly disease my boyfriend's dad died of.
Truth: Being picky on what you eat is natural. Though, if someone actually died from food poisoning, this should be taken very seriously. I would have a long chat with your boyfriend to make sure that his grandma is cooking everything properly and also about the true nature of his dad's passing.
Pred: It a , your you are a a and I , but you , , , a , , it is be a the difficult . It ' be a good as with your life , be sure you you life and a . . . it be it same . of the life is s a .
********************************************************************************
Source: I'm having trouble making friends and feeling isolated.
Truth: It can be difficult to make friends, especially as an adult. Let's discuss ways to improve your social skills and explore potential ways to meet new people.
Pred: It ' be very to navigate you and but when a open . Let ' s work what to meet your relationship connections and build ways career to meet new opportunities .
********************************************************************************
Source: I've been having trouble sleeping and I'm always tired.
Truth: Sleep is important for our physical and mental health. Let's talk about your sleep habits and create a sleep schedule that works for you. Have you tried creating a relaxing bedtime routine or limiting screen time before bed?
Pred: Insomnia is a to your overall health wellbeing health . Let ' s talk about your sleep habits and develop a sleep habits and works for you . you considered any a consistent bedtime routine or avoiding caffeine time with bed ?
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Source: I'm having trouble with my addiction and I can't seem to quit.
Truth: Addiction is a serious issue that requires professional help. Let's discuss your addiction and explore treatment options. Have you considered therapy or joining a support group?
Pred: Addiction can a serious condition , requires professional help . Let ' s work your addiction and develop any options such you considered therapy or medication a support group ?
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Source: I'm not sure if I'm happy in my job anymore. Should I quit?
Truth: It's important to assess why you're feeling unhappy in your job and explore whether there are any changes you can make to improve your situation. If you ultimately decide that quitting is the best course of action, we can work together to develop a plan for your transition.
Pred: It ' s important to remember your you ' re feeling this in your life . you some you are ways underlying that ' help you help your mood and you ' have to you , a person to of your , you can be on to find a sense to you mood .
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Source: I'm struggling with social anxiety and find it hard to interact with others. What can I do?
Truth: Social anxiety can be really challenging, but there are many strategies that can help. Start by practicing relaxation techniques like deep breathing or progressive muscle relaxation. Try to gradually expose yourself to social situations that make you anxious, starting with smaller and less intimidating scenarios. Consider talking to a therapist about cognitive-behavioral therapy, which can help you identify and challenge negative thought patterns and develop coping skills.
Pred: Social anxiety can be a challenging , but there are many strategies we can try you One by identifying exposure techniques such deep breathing exercises meditation muscle relaxation . Let to engage expose yourself to practice situations that you you feel in such with others , challenge anxious , . Consider speaking to a therapist who your - behavioral therapy . such can help you work any work negative thought patterns and develop coping strategies .
********************************************************************************
Source: I need to be sure I don't get trapped into this relationship.
Truth: Sounds to me you actually want kids but are just saying you don't to avoid being "trapped". This could cause problems because in the future you could end up married to someone who actually doesn't want any kids.
Pred: I like hear . ' not to . I not like that should ' t want know . " You is be of in of the next . have be up to . get else is not ' t have to .
********************************************************************************
Source: I'm having trouble coping with the death of a loved one. What can I do to manage my grief?
Truth: Grief is a normal and natural response to loss, but it can be overwhelming. It's important to prioritize self-care and seek support from friends and family. Therapy can also be helpful in managing grief and working through the grieving process.
Pred: Grieving is a natural emotion loss response to loss , but it ' be difficult and Let ' s important to allow self - care and seek support from loved and family members We can also be helpful in exploring grief and develop through any grieving process .
********************************************************************************
Source: I'm having trouble coping with the loss of a loved one. What can I do to feel better?
Truth: Grieving is a process, and it's important to allow yourself time to feel and process your emotions. It can be helpful to talk to friends or family members about your feelings, or to seek support from a therapist. Remember to take care of yourself physically by eating a healthy diet, getting regular exercise, and getting enough sleep.
Pred: It is a natural , but it ' s important to allow yourself time to heal . process your emotions . Let may also helpful to seek to a and a . . your feelings and and a a support from loved therapist or It , take care and a and and getting well healthy diet . exercising enough exercise , and getting enough sleep .
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Source: I'm having trouble with my body image.
Truth: Body image issues are common, but it's important to remember that everyone's body is different and unique. Let's work on building a positive body image and finding ways to appreciate yourself.
Pred: It image can can common , but it ' s important to remember that you has s worth image not people it qualities Let ' s work together your your positive self image and self ways to appreciate your .
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Source: I'm having trouble with a co-worker and don't know how to resolve the conflict.
Truth: Conflict in the workplace can be challenging, but there are strategies we can try to improve communication and resolve the issues. Let's work on finding a solution that works for everyone involved.
Pred: Relationships is a relationship can be a , but it are many we can try to help your skills strengthen conflicts situation . Let ' s work on identifying ways plan that works for you has in
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Source: Is it normal for people to cry during therapy, or is it just me?
Truth: Change is about giving a new meaning to past experience, to allow for the emotions we stored in our body to be freed. Crying is normal and one way to process emotions to help let go and integrate our experiences.
Pred: It can normal the yourself normal people in your , , but your yourself your past . are in our lives . feel able . It is a to the of to feel your . feel you them through feel the lives .
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Source: Never mind then, sorry that I offended you.
Truth: It's okay. You didn't offend me, but I hope you understand that the term you used can offend people.
Pred: I ' s good to I should ' t want you . but you would you are that you person is are to ' you .
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Source: I don't think I'm like other people and I'm not sure I'm in that bad of a shape.
Truth: That's great you are acknowledging that something isn't right with your health. I believe it's best to see both a doctor and a therapist, and hopefully they can work together to solve your sleep and thought issues! You deserve happiness.
Pred: It ' s a that ' feeling that you . ' t be now it friend . You ' you ' s a to be it of lot . you good . you help you are help on . find your life . it patterns . should to .
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Source: I'm feeling really down and hopeless. I don't see the point in anything anymore. What should I do?
Truth: It sounds like you may be experiencing depression. It's important to seek professional help to develop a treatment plan that works for you. Therapy, medication, or a combination of both can be effective. Let's work together to explore your options and develop a plan for your recovery.
Pred: It ' like you may be experiencing symptoms . It ' s important to seek professional help and properly a treatment plan that may for you . can medication , and a combination of both . also helpful in ' s work together to develop your symptoms and develop a treatment for you symptoms .
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Source: I'm having trouble with my body image.
Truth: Body image concerns are common, but they can be detrimental to your mental health and well-being. Let's work on developing a positive body image and exploring ways to improve your self-esteem.
Pred: It image issues can common , but it can be a to your body health . physical - being . Let ' s work on identifying a more self image and finding ways to improve your self - esteem .
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Source: Do i need therapy?
Truth: Therapy is a form of treatment that aims to help resolve mental or emotional issues.
Pred: It can a great of strength that aims and help you the health psychological health . It
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Source: How do you know what relationship I am in?
Truth: Whatever relationship you are in, you shouldn't lead him on. If you break up with him now because you don't love him, he can get over it sooner and you can both move on to better things.
Pred: It you is are not your and are ' t have to . . It you have up , him , , you are ' t know , . you should be better . . . you . be . forward . be . .
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Source: I'm having trouble adjusting to a recent major life change.
Truth: It's completely normal to struggle with major life changes such as a move, job loss, or the end of a relationship. Let's talk about your feelings and work on developing some strategies for managing the transition. This may include identifying sources of support, developing a routine, or exploring new opportunities.
Pred: Change ' s important normal to feel with life life changes , a a new past or , , or a future up your new , Let ' s work about what experiences and explore on developing coping coping to managing stress transition . may include setting and of stress groups and new plan and and seeking new job .
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Source: I really like this guy and I think he likes me back, but his sister is my bestfriend. I'm afraid that if I tell her I have a crush on her brother she would loose it. I once told her I thought her brother was cute and she got really angry. I've gotten to know her brother better lately and I've realized he may actually feel the same way. I don't want to lose her friendship. What do I do?
Truth: Do you and the brother to whom you feel attracted, ever see each other or are in surroundings in which the sister/your friend, isn't?If yes, then this gives you the chance to find out whether you and the brother actually do like each other.If no, then definitely have a private and direct conversation with your friend about the fact you're attracted to the brother.Find out the reason your friend becomes angry to hear you like the brother.Anything is possible from, she'd like to warn you about qualities in her brother which you may not know and if you did, wouldn't like or react negatively.Or, if protection isn't your friend's reason, then maybe she's fearful to lose your friendship if you start a relationship with the brother.Friends are people who care about each others' lives. Let your friendship with this girl work on behalf of each of you!
Pred: It you think your two ' have you are ? to then ? if other ? if in your ? the is relationship . wife ? then ' t have If you , then you is you ' relationship to talk out any you ' what relationship ' is not to other . you longer then you do a relationship relationship then effect with your boyfriend or your relationship that ' s not to your other may a of relationship for mother or a . your your . to relationship may is a to a then is s like to your you to your which your to who is . be a that you you . . then ' t mean to not . , , then you , ' t have boyfriend or t feelings for then you you ' t feelings of your a boyfriend . you . to relationship . your two will or able who are for the other who t . If ' boyfriend . your is . together your of your other your .
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Source: What are the different types of mental health professionals?
Truth: There are many types of mental health professionals. Finding the right one for you may require some research.
Pred: : are many ways of mental health issues who Some the mental now of mental to be mental of on Some
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Source: She's busy because her mom makes her clean all the time and go out places with her family. We don't talk much because of it. Also, we have little fights. We want to work it out but we don't know how.
Truth: Maybe your girlfriend feels torn in her emotions between loyalty toward her family and toward investing herself in a relationship.There are so many "maybes", that the best way to strengthen your relationship is to ask your girlfriend if she feels any pressure from her family to avoid involving herself with you.If the answer is "no", then continue to talk with each other as to what would make you each feel more secure with one another.Also, more simply, are the two of you able to resolve the "little fights"?Differences of opinion are normal between two people, even to the point of each person feeling they are the only one who knows the correct answer.As long as each one of you has the goodwill to give a little, then the fights are a healthy way to respect and care about each other.If the fights are about the same topic which repeats itself, then there are strong differences between the two of you, including the possibility that her family places and she is willing to accept, some obstacle to this relationship.
Pred: It you daughter is like in the . and you to the . members you you . . the very . If are many many ways spot " or she other way to be your relationship . to be her mother . she is like other to the . members you she . . her . If she family is the she one then you to her to her other is you her you like sure are of , about in your is . If , if about because then the family of you are to her the two she to are This , the , in to the of who if if the other of you of to , are in family one of are the family their . If far as well of wants you are a family , be you few bit the you family are not few boundaries to the their not of your other . If she family are not your family way , is is is and I are not enough as you legal of you are if family family is you to members to your can a to be the you things to be is .
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Source: I've been feeling really angry lately and don't know how to control it.
Truth: Anger is a natural emotion, but it can be challenging to manage when it feels overwhelming. Let's work together to explore the underlying causes of your anger and develop strategies for managing it, such as deep breathing exercises and mindfulness practices. We can also discuss ways to communicate assertively and handle conflict in a healthy way.
Pred: Anger can a normal emotion , but it ' be helpful to manage it it ' overwhelming . Let ' s work together to identify some underlying causes of your anger and develop coping to managing it . such as anger breathing exercises or mindfulness techniques . can also discuss ways to improve your and find your resolution your constructive way .
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Source: I'm having trouble with my financial situation and don't know how to manage my money. What can I do to improve my financial literacy?
Truth: It's great that you recognize the need to improve your financial literacy. We can work together to identify any unhealthy spending habits and develop a budget that works best for you. Some techniques that might help include tracking your expenses, seeking guidance from a financial advisor, and practicing self-discipline.
Pred: It ' s important that you ' your impact to help your financial situation . One can work on to identify the underlying coping time and develop a plan and works for for you . We techniques to can help include practicing your debt , and out from a financial advisor or or seeking self - care .
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Source: I don't think that I can trust anyone I know
Truth: What caused you to be so distrustful?
Pred: It is you to do a that ?
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Source: I'm upset with my boyfriend
Truth: Why are you upset with him?
Pred: It do you going about your ?
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Source: I was raped a couple months ago, Since then, along with other unfortunately events that have occurred, I have been having trouble feeling emotions. It's almost as if I'm a sociopath lacking any feeling. What can I do to change this?
Truth: I don't need to tell you that this is an incredible amount of serious stuff to happen in a short period. When we go through a trauma, it is natural for us to shut down as a way to protect ourselves. A kind of freeze response. Think of a possum or a gazelle. These animals go so far as to physically freeze in protection. Our emotions do the same thing sometimes. We feel shut down and that can be strange---a kind of disconnection. This does not mean that you are sociopath or that your feelings will never come back. The amazing thing though is that as time moves forward we naturally heal and emotions come back. If you feel stuck, seeking counseling is a way to help accelerate this healing and help you work through and begin healing. Wishing you the absolute best!
Pred: I ' ' t know to tell you . you boy not answer . of time . . be . which way period of The you are to , trauma . it is a response a . not down . a trauma of feel ourselves . It message of loss reaction centers I about loss traumatic or a trauma . In are ( to we as a the wrong reaction a , I bodies and not way way to we I all like down , not we be able . a loss of emotions . I is not have that you are not or whatever you emotions . be had to to It best thing to . that you you is into in are comes from what . to . It you are that in you the is to therapist to do you this is process what you are through this what to . you the trauma best way
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Source: I just need to know if I'm really crazy or not.
Truth: Do an internet research on psychosis symptoms and see if you have several of the symptoms. If you do, seek a medical evaluation from your primary care physician. There are great medications and psychotherapy that can help you live your life to the fullest. There a many people who are diagnosed with psychosis and living a productive life.
Pred: It you open research on the can ? the what you are a weeks the problem . you ' not then help mental doctor ? a doctor care provider . is a medications available other , can help . . a life . help best . are variety areas who have many with the and the with variety life .
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Source: I'm feeling really depressed and don't know what to do.
Truth: It takes a lot of courage to seek help when you're feeling depressed. One of the first things we can do is talk about your feelings and what may be causing them. We can also discuss different types of therapy such as cognitive-behavioral therapy or medication, which can help alleviate symptoms of depression. Additionally, it's important to take care of yourself by getting enough sleep, exercise, and eating well.
Pred: It ' a lot of courage to seek help . you ' re feeling depressed . Let technique therapy root is you can try is to about your symptoms and explore ' be causing you . We can also discuss different treatment of therapy , as medication - behavioral therapy and medication . to can help manage symptoms . symptoms . , medication ' s important to prioritize care of time and eating enough sleep . eating , healthy healthy well .
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Source: I'm having trouble with my family and we keep fighting.
Truth: Family conflicts can be challenging, but it's important to work through them in a healthy way. Let's explore any communication breakdowns or underlying issues that may be contributing to your conflicts. We can also work on developing healthy communication strategies and problem-solving skills.
Pred: Family dynamics can be difficult , but it ' s important to communicate on them in a healthy way . Let ' s work what underlying styles or underlying issues that may be contributing to your family . We can also discuss on developing healthy communication skills and conflict - solving skills .
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Source: I'm having trouble in my relationship and I don't know what to do.
Truth: Relationships can be challenging. Let's work together to identify any communication issues and develop strategies for improving your relationship.
Pred: Relationships can be challenging , Let ' s explore on to identify the communication barriers and develop strategies to improving your relationship . We
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Source: I'm going to call in sick for work for two or three days in a row
Truth: Are you calling in for the right reasons? Are you sick?
Pred: It you looking the the wanting same now for you feeling of
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Source: I'm feeling really down lately. I don't have much motivation to do anything.
Truth: Depression can be a serious condition, and it's important to seek professional help. Let's work on developing coping mechanisms and identifying any underlying issues that may be contributing to your depression.
Pred: It is be a difficult issue , but it ' s important to seek professional help . Let ' s explore together identifying a mechanisms , finding any underlying causes that may be contributing to your depression .
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Source: I'm having issues with my relative. The police never believe the experiences I have been through because I am only a kid.
I've even had trouble trying to reach a therapist because I said I wanted to get an adult to help me. Could you please give me advice?
Truth: I think it would be wise for you to call a hotline especially designed for children. It's called the Childhelp National Child Abuse Hotline. The number is 1-800-4-A-CHILD (1-800-422-4453). It is completely anonymous and a trained therapist will be able to provide you with guidance, confidentiality, and can also help you make a report of you want.The call is completely free and they are open 24 hours a day / 7 days a week. I'm glad that you are taking steps to improve your situation. You are a very brave and an intelligent child. Please remember to call 911 if you are in immediate danger.
Pred: I ' you ' be a to you to say a good for if to you . The is s important ' Childhelp National Child Abuse Hotline . When number of : - 800 - 4453 - 4453 - 4453 ( 1 - 4453 - 4453 - 4453 ). A is also anonymous and a trained therapist can be able to provide you to you and and , and can provide be you find a good your a . to best and a free of I are not and hours a week . or . a week . I don m not that you are not steps . make your situation . I are not good brave and there intelligent child . don that make 911 , you are trying order danger .
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Source: I'm struggling with social anxiety.
Truth: Social anxiety can be a challenging experience, but it's possible to develop strategies to manage your symptoms and improve your social interactions. Let's work together to identify triggers and develop healthy coping mechanisms.
Pred: Social anxiety can be challenging challenging issue , but it ' s important to overcome coping to manage it anxiety and improve your social skills with Let ' s explore on to identify any and develop coping coping mechanisms that
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Source: I'm feeling really anxious all the time. What can I do about it?
Truth: It's completely normal to feel anxious from time to time, but if it's interfering with your daily life, we can work on some relaxation techniques, such as deep breathing, and possibly explore cognitive-behavioral therapy to help you manage your anxiety.
Pred: It ' s great normal to feel anxious before time to time to but if it ' s becoming with your daily life , we can work together developing relaxation techniques , such as deep breathing or mindfulness mindfulness mindfulness ways - behavioral therapy . help you identify your anxiety .
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Source: I don't know how to make friends and I feel like I've lost all the ones I used to have.
Truth: Are you looking for a certain type of friend?
Pred: It you feeling at people new way of people ?
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Source: I'm having trouble with my anger. I lash out at people and I don't know how to control it.
Truth: Anger can be really challenging to deal with. Let's explore any underlying causes for your anger and work on strategies to manage your emotions.
Pred: Anger is be a difficult to manage with , Let ' s explore your underlying issues of your anger and develop on developing to manage your anger and
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Source: I'm in a relationship, but I feel like I'm always putting more into it and not getting reciprocated. My ex told me that I will never find anyone else, and that's lingering in the back of my mind.
Truth: The most crucial key to any relationship is that mutual feeling you hold between you both: that you matter. Sounds like you are stuck in a cycle of hearing your ex say you don't matter. That's why it didn't work with him btw. He wasn't reflecting to you that you mattered. However it ended, clearly though that's the sentiment that's lingering with you. So here you are hanging around a new man why is telling you the same message. Move on. You aren't unworthy, you just haven't found a man who is worthy of you! To be worthy of you, he must see your worth. Often though before anyone else can see your worth, you have to believe it.
Pred: It best important for to any relationship with that you trust is are back your and of It you and . The like you and in in a cycle . a your life , , ' ' t change . That said s a you ' ' s be , the btw . He wasn ' s worth to you . you mattered . He , . up I though you you s important sentiment that you s lingering with you are So , . can hanging around you man man . you worth you . man . . I on . So didn ' t unworthy , you ' want ' re unworthy out man or are worthy of you are answer worthy of your are you does be your worth it , you you else . ' a worth it you are to spend you .
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Source: I'm dealing with a lot of guilt and shame over past mistakes. How do I move on?
Truth: It's important to work through feelings of guilt and shame in order to move forward. Let's explore forgiveness and self-compassion techniques. We can also work on identifying any underlying issues that may be contributing to these feelings and developing coping strategies to help you manage them.
Pred: It ' s important to acknowledge on feelings of guilt and develop and a to move forward . One ' s work some techniques develop - compassion techniques to We can also discuss on developing any negative issues that may be contributing to your feelings . develop coping strategies to manage you move them .
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Source: I'm having trouble accepting my sexuality. What should I do?
Truth: It's important to remember that your sexuality is a normal and valid part of who you are. Consider seeking support from friends, family, or a therapist who can help you work through any feelings of shame or confusion. Additionally, engage in activities that promote self-acceptance and self-love.
Pred: It ' s important to prioritize that sexuality sexuality is a natural part valid and of who you are . We seeking therapy from a or family , or a therapist who can provide you work through any underlying or your or beliefs . It , engaging in self that bring self - acceptance and connecting - acceptance .
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Source: How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment?
Truth: I think it's crucial that a person finds the "right" therapist. Questions, questions, questions! First I would ask them if they have experience and training in whatever the primary issues are that you are wanting to work on. You want to make sure the therapist has the skills and experience to help you. It's okay to ask "have you worked with these issues before?" and "Can you tell me what methods you use to treat these issues?" and "Are the methods you use evidenced-based?" Then I would ask what expectations the therapist is going to have of you the client. Do they expect you to do homework, come with something to talk about each session, or keep a journal? See if their expectations align with what you are looking for. And lastly, I would schedule a session and "try out" the therapist. See if you feel comfortable and safe. As for "training" your therapist, I would suggest you be the leader of your therapy, ask for what you want, be direct and do hesitate to tell your therapist if you feel you are not getting what you need. They can't read your mind and would likely find that information very valuable. They want you to feel better and to make progress, and if they are going down the wrong path you should let them know.
Pred: I ' that is s a to you counselor and out therapist that " therapist ". The and that and that The , would say questions to you are a . then the the it therapist care are you you are experiencing to be . the If can to be the that therapist , been client and your . discuss you find I is s important to have questions that to are with the issues that the and I train you are me " you of are the do yourself questions ?" and your I you therapist of use of based therapist on and I would ask questions you of therapist ?" " on talk not the ' client to I you have you have talk you , I into a that talk about the other and I not in client . If if you client , with your you are experiencing for me If , , the would encourage that client , ask I not of I therapist ?" I if you are heard with I and If long you I in I therapist ?" I know like talking want honest therapist in my therapist . I questions you you are to I able you ask " to ask me therapist , you are comfortable are feeling know the you are to If are do d know your therapist , I like you a you on important learning can to are ask like . I ask it . the I you are feeling on . most " that are be me . what
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Source: I'm feeling really stressed about money. What can I do to manage my stress?
Truth: There are many strategies for managing stress related to finances, such as creating a budget, seeking financial counseling, finding ways to reduce expenses, and seeking therapy. It's important to take control of your finances and develop a plan to address any financial concerns.
Pred: It are many strategies that managing stress , to help , such as exercise a budget , seeking financial counseling , and ways to manage your , and seeking financial . Let ' s important to practice care and your mental and practice a plan to manage the underlying concerns you
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Source: I doubt it will kill me if I tell her to be more romantic.
Truth: It definitely won't! I'm sure she would appreciate the communication, because she might not know that she's not being as romantic as she could.
Pred: I ' want ' t be You ' m glad she ' be it gift and but she ' be be that she ' s okay a a much as you ' be
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Source: I'm feeling really anxious about an upcoming event. What can I do to calm my nerves?
Truth: It may be helpful to practice relaxation techniques such as deep breathing or progressive muscle relaxation. Additionally, try to reframe your thoughts in a more positive light. Instead of focusing on what could go wrong, try to focus on what could go right. If these strategies don't work, consider seeking the help of a therapist who can provide additional support.
Pred: It ' be helpful to practice relaxation techniques such as deep breathing or meditation muscle relaxation . Additionally , make to focus negative thoughts in a more positive light . It of focusing on the might go from , try talking focus on the might go from . these techniques don ' t work , we speaking the help of a therapist who can provide guidance support .
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Source: I am struggling with addiction. What can I do to seek help?
Truth: Addiction is a complex and challenging issue to face. It's important to seek professional help, such as therapy or support groups. Additionally, creating a support system and engaging in activities that promote physical and emotional health can also improve recovery. Remember, recovery is a process and it's okay to seek help when needed.
Pred: Addiction is a complex issue difficult issue , overcome . It ' s important to seek professional help and such as therapy or medication groups . It , we a structured system and engaging in self that bring better and recovery and . also be overall . , recovery is a process and it ' s important to take help and needed .
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Source: I'm feeling really alone and isolated lately.
Truth: It sounds like you may benefit from some support and social interaction. Let's work on identifying activities and groups that align with your interests and values so you can build meaningful connections with others.
Pred: Loneliness ' like you may be from joining social and ways connections . Let ' s explore together developing any and finding to align with your interests and values and you can meet meaningful connections . others .
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Source: I'm having trouble sleeping. I wake up in the middle of the night and can't get back to sleep.
Truth: It sounds like you may be experiencing insomnia. Let's work on developing healthy sleep habits and relaxation techniques to help you get the rest you need.
Pred: Sleep ' like you may be experiencing symptoms . Let ' s work together developing a sleep habits and finding techniques to improve you fall better most you need .
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Source: I'm feeling really stressed and overwhelmed with work.
Truth: Let's discuss ways to manage your workload and prioritize tasks. We can also work on relaxation techniques to help you manage your stress levels.
Pred: Stress ' s explore your to manage your workload and develop your . We can also discuss on developing techniques and help you better your stress levels .
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Source: I'm feeling really insecure about my relationship. What can I do to feel more secure?
Truth: Insecurity is a common issue in relationships. Let's work on building trust by communicating openly, setting boundaries, and addressing any concerns. We can also explore any underlying issues that may be contributing to your insecurity.
Pred: It can a common issue in relationships , Let ' s work on improving your in identifying with and and boundaries , and practicing any underlying . We can also explore any underlying issues that may be contributing to your relationship .
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Source: I'm having trouble managing my stress. What can I do?
Truth: Learning healthy coping mechanisms, such as deep breathing exercises, mindfulness techniques, and physical exercise, can help manage stress. Additionally, identifying and addressing any underlying issues or triggers that may be causing the stress can lead to long-term management and improvement.
Pred: It coping coping mechanisms such such as deep breathing exercises , mindfulness , , and mindfulness exercise . and help manage stress . It , it any challenging any underlying issues that mental that may be contributing your stress . be to stress - term solutions strategies developing .
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Source: I'm struggling with my identity and don't know who I am.
Truth: Let's explore your values, interests, and experiences to help you better understand and define your identity.
Pred: Identity ' s explore your feelings and interests , and goals to help you gain understand your find your identity . We
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Source: My dad doesn't like the fact that I'm a boy. He yells at me daily because of it and he tells me I'm extreme and over dramatic.
I get so depressed because of my dad's yelling. He keeps asking me why I can't just be happy the way I am and yells at me on a daily basis. Is this considered emotional abuse?
Truth: Maybe this is emotional abuse.It certainly is irritating and annoying to be yelled at for being yourself.Maybe at a time when he's not yelling you can bring up the topic of your own willingness, if this is true, to discuss questions he has about your gender.There's no guarantee he won't start yelling midway through a dialogue like this. Only then you will be on firm ground to excuse yourself from the conversation since you already explained that you're willing to talk with him and not to be yelled at by him.
Pred: I , is a abuse . I is sounds certainly , annoying to be yelled at a being able . You at a time when he ' s not yelling at can ' you the help at your own willingness to to he is true . I be your . will the your gender . All are s no guarantee that won ' t be yelling midway through on good like this . Only then start already be on firm ground . excuse yourself from the conversation with you ' explained that ' already re willing to be to him . be interested be open at a asking .
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Source: I'm feeling really anxious lately and I don't know why.
Truth: It's common to feel anxious without knowing the specific cause. Let's explore some possible triggers and coping mechanisms to manage your anxiety.
Pred: It ' s understandable to experience anxious without a the exact times . Let ' s explore your coping triggers and coping strategies to manage your anxiety .
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Source: I'm feeling really lonely and isolated.
Truth: Loneliness and isolation can have a significant impact on your mental health and well-being. Let's work together to identify the cause of your loneliness and explore ways to build and maintain social connections. We can also discuss therapy and support groups to aid in this process.
Pred: Loneliness can a can be a significant impact on our mental health . well - being . Let ' s explore on to identify any root of your loneliness and develop strategies to manage a develop social connections . can also discuss ways options support groups that help in your journey .
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Source: Yeah, I know. It does feel good that I had the opportunity to hit him but chose not to.
Truth: It's really great that you feel that way and if anything, it's a victory for you. You didn't lower yourself to his level and you moved on. That's the right thing to do.
Pred: It is s good hard that you are that you . you you . then is s a good for you to I should ' t want to . you ex . you . on . ' s a best to . do .
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Source: I'm feeling really overwhelmed with work/school. What should I do?
Truth: Let's work on developing some time management skills and prioritizing tasks. It may also be helpful to take breaks throughout the day and practice self-care.
Pred: It ' s work on developing time time management skills and organizational tasks to It ' also be helpful to practice breaks throughout the day or practice self - care activities
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Source: I need to be very flexible in going to bed and waking up.
Truth: It is good to go to bed early and rise early. You can get more things done during the day.
Pred: It ' good to be through therapy and on make about . If should always the money to by the day .
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Source: How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment?
Truth: The therapeutic relationship should be collaborative. The client is the expert on their life, and the therapist is the expert on helping the client to develop their sense of being. Growth occurs as a result of challenges. Therefore, I would suggest not looking to train the therapist, but rather to find one that will help you develop into the you that you desire to be. Finding the right therapist is like finding a pair of black heels. Not just any black heels will do. But when you find them, you just know that your search is over. It is also wise to expect that they won’t always feel comfortable.
Pred: It best is is be a , You client should a expert on their client . is the client should a client on making the client to work a client of sessions judged The , when a client , insecurity and , is highly encourage finding encourage for train the therapist to and rather than make a that you help you need a a therapist need you need for find better the therapist fit who a your a therapist of black heels . at be client heels will be not the you feel a . not need need what you therapist for not the is not helping to take you you can ' t be be like with
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Source: I'm struggling to forgive myself for past mistakes. What can I do?
Truth: Practice self-compassion and remind yourself that everyone makes mistakes. Try to learn from your mistakes and use them as opportunities for growth. Challenge negative thoughts and reframe them in a positive light. Consider talking to a therapist to explore ways to work through your feelings and to develop self-forgiveness.
Pred: It self - care and remind yourself of everyone has mistakes . Focus to focus from mistakes mistakes and focus the . well . yourself and You negative thoughts and reframe them with a positive light . Consider talking to a therapist to explore underlying to build through any behavior and develop build healthy - care .
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Source: I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?
Truth: I would be more concerned with how is this being addressed in therapy. Therapy can be a rewarding process, however often times we do not pay much attention to the messages being sent to our bodies. I believe in somatic therapy which deals with our mind & body connection. I would think it may not be a question of normal or abnormal however if it is impacting you then you must pay attention to that. It would be helpful to explore the feelings you're having with your therapist. It may be something that needs addressing to help alleviate those feelings or have a better understanding of why they are showing up when it is time for therapy.
Pred: It ' suggest very concerned about a you how level a with therapy . Therapy can be a helpful process for and , times , are not feel for . to the therapist . a to our bodies . It think in a therapy . is with our body . body connection . like encourage it is be be a therapist to our for abnormal however , you is a your are it are be . to your you I is be helpful to your with feelings of are re having a your therapist who ' be helpful that you to the you you those feelings of therapist a therapist if of therapy you don showing up to you is not to therapy .
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Source: I've been having trouble concentrating and staying focused.
Truth: Difficulty concentrating can be a sign of underlying issues such as stress or anxiety. Let's work on addressing any underlying issues and developing healthy habits to improve your focus. Have you tried any mindfulness or meditation techniques?
Pred: Difficulty concentrating can be caused sign of stress issues , as stress or anxiety . Let ' s explore together developing any underlying issues that developing strategies habits . improve your focus . you tried any relaxation techniques meditation ? ?
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Source: Yes, she is not being able to stop the bleeding, she is asking for help from several people
Truth: It's great you are concerned about a student like this, and they don't need to keep suffering with such private problems. They will feel very happy that you care, and they won't have to get embarrassed when they don't know how to manage this problem properly.
Pred: It is s good that are concerned for her great like this situation and she should ' t want to be it from . a information . It will be the dangerous about you will about and you will ' t tell the go a about they ' ' t have that much handle it . . .
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Source: I'm having trouble coping with the recent loss of a loved one. What can I do to feel better?
Truth: It's important to allow yourself time to grieve and process your emotions. Surround yourself with supportive friends and family, and engage in activities that bring you comfort. Consider joining a support group or seeking therapy to work through your feelings.
Pred: It ' s important to allow yourself time to grieve and process your emotions . We yourself with supportive friends and family , and consider in self that bring you joy and Consider joining a grief group or seeking therapy to work through any emotions and
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Source: I'm having trouble adjusting to a major life change.
Truth: Change can be difficult, and it's okay to struggle with it. Let's explore your feelings and thoughts surrounding the change and work on developing coping mechanisms to help you adjust. Additionally, we can work on developing a plan of action to help you move forward in a positive direction.
Pred: Major can be difficult , but it ' s normal to feel with major . Let ' s explore what feelings and work and the change and work on developing coping strategies to manage you manage to , we can discuss on developing a plan to the to help you move forward in your new direction .
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Source: It's the 21st century, I don't need to show my life to others.
Truth: Well, it's your choice at the end of the day. Only you can choose what to do with your FB account.
Pred: I I you is s good choice to the same of the end . You you can make to you do with you parents account .
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Source: My fiancé and I have been together for 3 years and our relationship has always been good. The only issue we had was that he felt like he wasn't getting enough sexual attention from me.
I recently found out he cheated on me with another women. He says he wants his family back but I'm confused on what to do. Is it possible for us to get past the cheating, or should I just move on?
Truth:
First off, let's start with really
validating the potential emotional pain you are feeling right now. There is
generally no lack of uncertainty, anxiety, fear, sadness, and anger. These are
all normal emotions and being allowed to feel them is the beginning of the
healing process. It might be helpful to talk about these feeling with your fiancé,
a friend or a counselor.Now to get to your primary question.
Can a relationship move past infidelity? The short answer is yes. A bit longer
of an explanation is that is sounds like you and your fiancé had pieces of a solid
foundation to base a relationship on. For many couples they encounter a primary
challenge, sometimes that's money, or parenting and for some it's sexuality. If
you and your fiancé are both committed to balancing the positive aspects of your
relationship while improving the challenges than it's definitely possible to
move past this. This is not an easy process and for many couples takes months
or years of healing while engaging in relationship counseling. Good luck to you and your continues
healing and growth!
Pred: It of , let ' s focus with really validating the potential emotional pain you are feeling of now . Are is generally no lack of interest , and , and , and or and anger . It are all normal emotions due being allowed to feel them in the healing of the healing process of If ' be helpful to talk to the feeling with your primary feel a therapist or a therapist . If to get to a primary question . If you good move past infidelity ? Can short answer is that or The relationship extreme answer you explanation of yes is that like you had for primary had pieces of a solid foundation for base a solid on . If many couples therapist encounter a primary challenge . sometimes that ' s money or and parenting and for some direction ' s money . If you and for fiancé are committed committed to balancing the challenges relationship of your relationship while improving communication challenges than it ' s the possible to move past this and If is not an easy process and for many couples takes months ago years of a while improving in relationship counseling , Good luck ! you . your continues healing . your !
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Source: My son was diagnosed with autism a few years ago and I stopped working so that I could take care of him. I also was dealing with an abusive relationship (mentally, physically, and emotionally). Now I live like a recluse and I always feel nervous around people.
How can I feel more comfortable around other people?
Truth: I would look at getting engaged with a support network of individuals who may also have autistic children. They will understand some of the things that you are experiencing at home and you may also find someone who feels that same way as you. If you have not sought professional counseling for the abusive relationship I would seek out a therapist who can help you process through it so you do not repeat similar choices in your next relationship.
Pred: I ' suggest into this to with a support group of individuals who can not feel experienced children . They may understand that of the things that you are in at some and they are not feel that else feels like you way you you are I you are done sought professional help for a help relationship in would offer out therapy therapist who specializes help you understand through this in that can not work related symptoms in your feelings relationship .
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Source: I can't deal with death
Truth: Death is a part of life. What is so awful about death?
Pred: I and a thing of the , What we the awful ? ? ?
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Source: Often times I find myself thinking scary thoughts and sometimes I even scare myself into thinking that something bad is going to happen to me. Once it starts, the thought continues going through my head and I can't get it out. How can I stop these thoughts?
Truth: There are some great thoughts offered by others here. I would just add that typically the most natural response to fearful thoughts is to want to stop, avoid, or get rid of them - which doesn't work if you're really caught up in a cycle of OCD or other form of anxiety. In the long run, the more effective thing to do is the harder and less intuitive option: to have those uncomfortable thoughts on purpose. This may mean writing out in detail what the worst case fear you are thinking of is, and then reading it over and over again until it becomes boring. It may also mean pausing through the course of the day to merely observe all the thoughts going on, and realizing that thoughts are merely thoughts. They are not the same as reality, and the unpleasant ones can become a lot less scary when we realize we can coexist with them without them coming true.
Pred: I is many great advice offered by others here to I would recommend thoughts to typically the world effective is to fearful thoughts are to stop to stop thoughts or , or get rid of them . which is ' t quite to you are re really caught up the a cycle . worry ( OCD form of anxiety . Sometimes addition more run , the cycle effective , to worry is to worst and less effective , : 1 simply a uncomfortable thoughts on the . This is mean a a of detail about is worst case it it are doing about the , is what reading is is , over again . you becomes boring to It is be helpful pausing through a day of the day to help a all the thoughts about on , and realizing that thoughts are all thoughts . They are not the same as a , and the world ones we be a lot of scary when we are we can become with them without them . true . They
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Source: I'm feeling really overwhelmed with financial stress.
Truth: Financial stress can have a significant impact on our mental health and well-being. Let's explore ways to manage finances and reduce stress, possibly through financial counseling or budgeting.
Pred: It stress can be a significant impact on your mental and . well - being . Let ' s work what to manage your and develop your . such consider exercise counseling or therapy techniques
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Source: I'm struggling with a lack of motivation. What can I do to feel more motivated?
Truth: Try to identify the underlying reasons for your lack of motivation. Are you feeling burnt out or overwhelmed? Are you lacking a sense of purpose or direction? Once you've identified the root cause, try to take small, manageable steps towards addressing it. Set specific, achievable goals for yourself and break them down into smaller steps. And remember to practice self-compassion and be patient with yourself as you work on building motivation.
Pred: It to identify the root causes for your lack of motivation and Are you feeling like out ? overwhelmed ? Are you lacking a sense of purpose or direction ? Are you ' ve identified the source cause , try to engage a , achievable steps , yourself it . Set specific goals achievable goals for yourself and celebrate them down into smaller , . And remember that take self - compassion and self patient with yourself . you make through building a .
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Source: My therapist has been working with me on this question for a few years now.
Truth: That's a bit of an odd fear, but thank you for letting me know. If you have a therapist working with you on it, then I'm sure you two can work through it!
Pred: It ' s a good of a odd last of and you you for it it . you It you ' some therapist , with a to your , it you would d sure you ' have work through this .
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Source: I'm having trouble with my sexuality. I don't know how to come out to my family and friends.
Truth: Let's talk about your fears and concerns about coming out and explore some strategies for having these conversations with your loved ones. We can also work on developing a support system and resources for LGBTQ+ individuals.
Pred: Coming ' s work about your concerns and concerns about your out and explore some strategies for coming . feelings with your loved ones . We can also discuss on developing a support system and coming that support + community .
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Source: What are some difficulties that a counselor can encounter when dealing with a client?
Truth: Each counselor will have their own list of "difficulties" in doing therapy work with a client. Even if clinically trained similarly, since counselors are human then their output to your question will reflect their unique differences as humans.On my list is when the emotional pain I feel for someone describing some type of injustice or unfair treatment by another, feels very deep.Sometimes I feel like avoiding the pain I feel by asking questions which will steer the conversation away from the painful areas the client talks about.What in fact is necessary to clear out their pain, is to step further into so as to realize their emotional pain isn't greater than who they are.
Pred: I person can be a own list of questions and , questions their therapy . on a client and Even if clinically depressed in , then counselors are human then are client is their counselor will be their emotional understanding as humans all The the list is the the client pain isn feel their someone describing of type of injustice or unfair treatment by the . feels very deep questions Sometimes the feel the it the emotional I feel like the questions which will steer the painful away from the painful areas of painful talks to their The is a is necessary to clear about of emotional I is necessary clear . into the I a clear their emotional pain isn ' t greater than feels they are .
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Source: I feel like I'm always anxious and I don't know how to stop it.
Truth: It's understandable that you're feeling anxious, and there are many techniques we can try to help manage it. Have you ever tried deep breathing exercises or mindfulness meditation?
Pred: It ' s common to you ' re feeling anxious . it it are many techniques that can try to help you it . Let you tried tried deep breathing exercises or mindfulness meditation ?
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Source: I'm struggling with communication issues and find it hard to express my feelings. What can I do to improve my communication skills?
Truth: Communication issues can be challenging, but it's important to prioritize building healthy relationships. Start by identifying your communication style and practicing active listening and open-ended questions to show interest in others. Consider seeking the help of a therapist or counselor to work on building your communication and relationship-building skills.
Pred: Communication is can be challenging , but it ' s important to remember your healthy relationships . One by setting any values and and finding active listening to expressing - ended questions . others empathy in others . Consider seeking the help of a couples or counselor to work through developing your communication and problem . building skills .
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Source: I'm having trouble with my self-image. What can I do to feel better about myself?
Truth: It's important to focus on positive self-talk and practice self-care activities. Additionally, engaging in activities you enjoy and spending time with supportive people can help improve self-image. It can also be helpful to identify negative self-talk and challenge those thoughts. Let's work together to create a personalized plan for you.
Pred: It ' s important to remember on your qualities - talk and practice self - care . that This , seeking in activities that enjoy and that time with supportive people can help improve your - esteem . may also be helpful to seek and thoughts - talk and challenge negative thoughts . ' s work together to develop a plan plan to you .
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Source: I'm feeling really anxious about an upcoming job interview. What can I do to calm down?
Truth: It's completely normal to feel anxious before a job interview. One technique that may help is to practice deep breathing exercises. Take slow, deep breaths and focus on your breath as you inhale and exhale. You can also try visualization techniques, such as picturing yourself performing well in the interview. Remember to take care of yourself in the days leading up to the interview by getting enough sleep, eating well, and exercising. It may also be helpful to prepare for the interview by researching the company and practicing responses to common interview questions.
Pred: It ' s normal normal to feel anxious before an job interview , One technique that can help is deep practice deep breathing exercises . Take a , deep breaths and focus on your breath as you inhale and exhale . You can also try visualization exercises , such as deep yourself in well in the interview . , take care of yourself by the interview leading up to the interview by researching enough sleep , eating well , and exercising . ' also be helpful to prepare for the interview by researching the company and practicing common to the interview questions .
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Source: I'm feeling really lost and directionless in life. I don't know what my purpose is.
Truth: It's important to explore your values and interests to find your purpose. Let's work together to set goals, explore new experiences, and develop a sense of purpose and meaning in your life.
Pred: It ' s important to explore your values and interests to gain direction purpose . Have ' s work on to develop achievable and and your opportunities , and develop a plan of life and meaning in life life .
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Source: I feel like my partner doesn't listen to me. What should I do?
Truth: It's important to communicate your feelings to your partner in a calm and assertive way. Try to avoid blaming or attacking language and instead use 'I' statements to express how you feel. Ask your partner to repeat back what they heard to ensure that they understand your perspective. Together, brainstorm possible solutions and make an action plan to address the issue.
Pred: It ' s important to communicate openly feelings with your partner in a calm and assertive way . Try to approach blaming or attacking language and express use ' I ' statements to express your you feel . It your partner to express back what they can and ensure that they understand their partner . If , we possible solutions and consider sure effort plan to address the issue .
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Source: : What do I do if I’m worried about my mental health?
Truth: : I'm really glad you reached out and shared your concerns about your mental health. It's essential to take care of yourself, and seeking help is a crucial step towards that. Here are some suggestions for what you can do if you're worried about your mental health:
Pred: : Dealing ' m really sorry you ' out and worried needs mental about your mental health , Here ' s essential to take some of your and and to help from crucial crucial step towards recovery . Here are some suggestions for your you can take to you ' re worried about your mental health :
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Source: I'm not sure, I don't feel well without it and I'm in a bad mood.
Truth: It sounds like you're having a difficult time, but it's concerning that the lack of alcohol has so much of an effect on you. Think about reducing your alcohol intake on a regular basis because it appears that you may be dependent on it. You can talk to someone if you need help with your drinking.
Pred: It ' like you are re going a hard time with but it ' s important that you current of energy has a much to your effect on your . If about your your alcohol intake can their regular basis . it seems that you may have helpful on your . So may talk to your you you need to them your parents .
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Source: I'm the one paying for the bloody trip, of course she will need to know where I am at all times.
Truth: I can see where that might be annoying, but it's important to let people know what's going on.
Pred: Why ' see why you you be annoying , but it ' s important to remember them know that ' s going on . You
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Source: I'm feeling really overwhelmed with work and family responsibilities. I don't know how to balance everything.
Truth: It's common to feel overwhelmed when we have a lot on our plate. We can work together to prioritize your responsibilities and develop strategies for time management that will help you feel more in control of your life.
Pred: It ' s important to feel overwhelmed at juggling have a lot on our plate . Let can work together to develop your responsibilities and develop strategies to time , and can help you prioritize more in control . your responsibilities .
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Source: One of his nephews pushed their cousin a bit too hard.
Truth: Will he be punished for doing that?
Pred: That he just punished for it it ?
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Source: I'm feeling really overwhelmed with responsibilities and I don't know how to prioritize them.
Truth: Responsibilities can be overwhelming. Let's work on developing prioritization skills to help you manage your responsibilities without feeling overwhelmed. Have you considered making a to-do list or delegating tasks to others?
Pred: It can be a , Let ' s work on developing a techniques and help you manage your responsibilities . feeling overwhelmed . you tried delegating a to - do list or delegating tasks to others ?
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Source: What do I do if I don't only want to text I want to have a phone conversation?
Truth: That's understandable. Whats your reasoning for not wanting to text?
Pred: It ' s a . Do can from why wanting to talk ?
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Source: Fine
Truth: I'm listening. Please go on.
Pred: Let ' m here . Please go on .
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Source: I don't need random clothes that she picks out for me. I'm an adult, I pick out my own clothes.
Truth: If you have a problem with the kinds of clothes she brings you you can decline it nicely. There are other options like showing her what styles you really like. It might break her heart to reject her kindness.
Pred: That you think the problem with your grandma of clothes she brings you don can talk it nicely . It ' other options that showing her how styles you need like . It ' be up how to reject her kindness .
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Source: Yes, I can't wait to see ACDC live.
Truth: It's nice to have a good time at a concert. Otherwise you would have wasted your money.
Pred: That ' s good to have a great time to a concert . If you ' have wasted your money .
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Source: I can't seem to feel any emotion except anxiety, not even for myself.
Truth: Empathy is the ability
to tap into our own experience to help us connect with others in order to be
aware of how they are experiencing life.
It is a skill that we learn with practice and refine as we become mature.
If you are feeling anxious, maybe you are able to understand better others who
are going trough anxiety. But I wonder
if instead of feeling empathy, you may just want to find ways to reduce your
anxiety. A good idea is to be very aware
of your anxiety triggers, and once you identify them explore other ways you
could react. ¿Sera normal que no sienta empatía?Parece que no puedo experimentar ninguna otra emoción que
no sea ansiedad, ni si quiera por mí misma. Empatía es la habilidad de usar tus propias
experiencias para conectarte con otros y estar consciente de la manera que
ellos experimentan la vida. Es una
destreza interpersonal que aprendemos y refinamos con la práctica y según maduramos
como personas. Si te estás sintiendo
ansioso, tal vez puedas comprender mejor como otra persona experimenta momentos
de ansiedad. Pero me pregunto si en
lugar de estar buscando sentir empatía, realmente quisieras reducir tus niveles
de ansiedad. Una buena manera es estar consciente
que activa la ansiedad, y ya que lo identifiques, explora que otras reacciones
pudieras tener.
Pred: It is the ability to tap into our own experience to help us connect with others in order to be aware of how it are experiencing the . It is a skill anyone individuals learn from others and refine as we learn mature . If you are able anxious , maybe you have able to understand better able who are going trough anxiety . But I suggest if instead of being empathy , you may be want to find ways to reduce the anxiety . A good idea is to be very aware of your anxiety , your since once you identify them . other coping of could react . ¿ Sera normal que no sienta empatía ? Parece que no puedo experimentar ninguna otra emoción que no puedo ansiedad , ni si quiera por mí misma . Empatía es la habilidad de usar tus propias experiencias para conectarte con otros y refinamos consciente que la manera que no no la vida . Empatía una destreza interpersonal que no y refinamos con personas práctica y según maduramos como personas . Pero te estás sintiendo ansioso , tal vez . comprender mejor como otra persona experimenta momentos de ansiedad . Pero la pregunto si en lugar de ansiedad buscando sentir empatía , realmente quisieras reducir tus niveles que ansiedad . Pero buena manera que una buscando que activa la ansiedad . explora ya que otras identifiques , explora que otras reacciones pudieras tener .
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Source: I'm feeling really angry and don't know how to control my emotions.
Truth: It's important to recognize and validate your emotions, but also to learn healthy ways of expressing and managing them. Let's explore any underlying issues or triggers that may be contributing to your anger, and discuss strategies for managing your emotions and improving your communication skills.
Pred: Anger ' s important to identify and manage your emotions . but if to manage from ways to emotions and managing them . Let ' s work your underlying issues that triggers that might be contributing to your anger , and develop healthy to managing your emotions , developing your relationships and .
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Source: I'm having relationship problems with my partner. What should I do?
Truth: Relationships can be challenging and it's normal to experience ups and downs. It's important to communicate openly and honestly with your partner about your concerns and work together to find solutions. Consider seeking help from a couples therapist who can provide guidance and support in improving your relationship. Remember to take care of your own emotional well-being as well, by practicing self-care and seeking support from friends or family.
Pred: It can be challenging , it ' s important to experience conflicts and downs . It ' s important to communicate openly and honestly with your partner and your feelings and work together to find a . Seeking seeking couples from a couples therapist who specializes help you and support . your communication relationship . that communicate care of yourself relationship well well - being and well . and your self - care and engaging support from friends and family .
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Source: I'm feeling really anxious about public speaking. What can I do?
Truth: Let's work on building your confidence and developing techniques to manage your anxiety during public speaking events.
Pred: It ' s work on building your confidence in developing confidence to help your anxiety . public speaking events . We
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Source: I've been having trouble sleeping lately. I wake up in the middle of the night and can't fall back asleep.
Truth: Insomnia can be caused by a number of factors, including stress and anxiety. Let's explore some relaxation techniques and lifestyle changes that may help improve your sleep.
Pred: Insomnia can be a by a variety of factors , including stress , anxiety . Let ' s work some relaxation techniques and discuss factors that may help you your sleep .
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Source: I feel disgusted by the amount of spending my friend has done to have a wedding.
Truth: Why does it matter to you how much she is spending at her wedding?
Pred: It do she mean how you ? much you ' going at home ? ?
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Source: : How does someone acquire a mental illness?
Truth: : Scientists are still studying how people become mentally ill, so we do not know as much as we would like about how a person develops a mental disorder. There may be genetic causes or inherited vulnerabilities, prenatal care injuries or difficulties, exposure to toxins, or other unknown sources. Poverty, homelessness, overcrowding, stressful living conditions, frequent exposure to violence, abusive parents or severe marital or relationship problems can contribute to the development of a mental illness.
Pred: Mental There are still people how people become mentally ill , so we do not know as we as we would like about how we person develops a mental disorder . There is be genetic causes for inherited vulnerabilities , prenatal care injuries or difficulties , exposure to violence , when other unknown sources . Poverty , homelessness , frequent , overcrowding living , , frequent exposure to violence , frequent parents will severe marital or severe , can contribute to violence development of a mental illness .
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Source: I have been feeling very self-conscious about my appearance.
Truth: Body image can be a difficult issue to navigate. Let's work together to identify any negative thoughts you may have about yourself and replace them with positive affirmations.
Pred: It image issues be a difficult thing to navigate . Let ' s work on to explore any negative self you may have about yourself and develop them with positive affirmations .
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Source: I have been diagnosed with posttraumatic stress disorder due to my military experiences. Not a year ago, I had a car accident. Could this experience add more problems?
Truth: A car accident can be a traumatic event. Especially, if it was serious, you could have feared for your life, felt everythingvwas out of control and had normal reactions to an abnormal situation afterwards. This may or may not be related to the traumas that you experienced in the military. If it is then it is possible that you will see a direct effect in triggering off PTSD symptoms. Even if it didn't, it is possible that the complexity of the two situations will interact inside you to be a combined output. Having already been diagnosed with PTSD, this might be a good time to reconnect with the help system you had around military experiences and explore it a little bit about the new experience. The right exploration does not have to make things worse and can be a good source of prevention.
Pred: I lot accident can be a traumatic event . Especially , if it was serious , then could have been for your life , felt everythingvwas out of control and had an reactions to an experienced situation afterwards . This may or may or be a to the traumas . you experienced in the traumas . could it is then it is possible that you may find a direct effect in the your PTSD . . Even if it is ' t , it is possible to the complexity of the two situations will be with you to be a combined output . Having already been diagnosed with PTSD symptoms this might be a good time for reconnect with the help you you had about the experiences and explore different a good bit of the new experience . The same exploration does not have to make things worse and can make a good source of prevention .
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Source: I'm having trouble in my relationship and I don't know how to fix it.
Truth: Relationships can be challenging, and it's important to communicate openly and honestly with your partner. I recommend scheduling couples therapy to work through any issues and develop healthier communication patterns.
Pred: Relationships can be challenging , but it ' s important to communicate openly and honestly with your partner . Let recommend scheduling an therapy to work through any issues and develop healthier communication skills .
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Source: I'm a pretty nice guy, right?
Truth: Yeah you are a pretty nice guy for doing that. Most people wouldn't even bother. It's really great of you to offer to help her pay for a replacement.
Pred: It , can not good normal person . a that . I people are ' t have if . I ' s good kind that you to want to help them out for a replacement .
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Source: I'm feeling really stressed at work. What can I do to manage my stress?
Truth: It's important to prioritize your tasks and focus on the most important ones first. Additionally, practice relaxation techniques such as deep breathing or meditation to help calm your mind. It may also be helpful to delegate tasks to others if possible and to make time for self-care activities such as exercise or spending time with loved ones.
Pred: It ' s important to identify self tasks and create on the most important ones first . Additionally , practice relaxation techniques such as deep breathing or progressive , help calm your mind and It may also be helpful to delegate tasks and others and possible , to reduce time for self - care activities to as exercise or spending time with loved ones .
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Source: I'm having trouble sleeping through the night. What can I do?
Truth: Sleep can be difficult to manage at times. Have you tried creating a calming bedtime routine or a sleep-friendly environment? Sometimes making small adjustments can result in big improvements.
Pred: There is be caused to deal , times . We you tried establishing a bedtime bedtime routine ? avoiding sleep before friendly environment ? Avoiding the sure adjustments can result in conflict difference .
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Source: I'm having trouble controlling my anger, and I'm worried that I might hurt someone.
Truth: It's important to address anger issues before they escalate into potentially harmful behavior. Let's explore some anger management techniques, such as deep breathing, mindfulness, and cognitive-behavioral therapy. It's also important to identify any triggers that might be contributing to your anger and work on addressing them.
Pred: Anger ' s important to identify the issues before they escalate into it harmful behavior . Let ' s work some anger management techniques , such as deep breathing or or , and communication - behavioral therapy . We ' s important important to identify the triggers or may be contributing to your anger and work on addressing them .
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Source: I'm having trouble coping with the loss of a loved one.
Truth: Grief is a natural and normal response to loss. Let's explore your feelings and develop strategies to help you cope with your loss.
Pred: Grief can a natural and complex response to loss . Let ' s explore your feelings and work strategies to help you cope with your loss .
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Source: I'd rather be homeless than work a job I hate
Truth: Why do you feel that you would prefer to be homeless?
Pred: Why do you want like way don like to be homeless ?
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Source: I'm having trouble with my social anxiety. What can I do to overcome it?
Truth: Practicing exposure therapy and gradually facing social situations can help overcome social anxiety. Additionally, developing coping strategies such as deep breathing, positive self-talk, and mindfulness can also be helpful. It may be worth discussing with a therapist to work through deeper underlying issues.
Pred: Social exposure therapy and gradually expose social situations can help desensitize social anxiety . It , practicing coping strategies such as deep breathing and exposure self - talk , and practicing can help be helpful . Let may also helpful discussing with a therapist or work through deeper underlying issues that
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Source: I have a history of trauma and it's been affecting my daily life.
Truth: It's important to recognize that trauma can have long-lasting effects, but seeking professional help can provide the necessary tools for healing and moving forward. Have you considered seeking therapy or attending support groups for trauma survivors? Additionally, we can explore various techniques to help manage trauma-related symptoms.
Pred: It takes s important to seek that trauma can be a - lasting effects on but it help help is provide a necessary tools and healing and healing forward . Let you considered therapy support or a support groups ? the - ? , engaging can explore any techniques such help manage trauma - related to .
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Source: I can't do anything.
Truth: Let's discuss further why you're feeling this way.
Pred: That ' s explore further why you ' re feeling this way .
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Source: I'm struggling with intrusive thoughts and it's causing me a lot of distress.
Truth: Intrusive thoughts can be very distressing, but it's important to remember that they're just thoughts and don't define you as a person. Let's talk about ways to challenge negative thoughts and explore ways to distract yourself or replace them with more positive thoughts.
Pred: Intrusive thoughts can be distressing distressing , but it ' s important to remember that they are s not thoughts and to ' t define you . a person . Let ' s work about what to challenge negative thoughts and build ways to build yourself or seek them with more positive and .
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Source: I'm having trouble with my body image. What can I do?
Truth: Body image issues can have a significant impact on our mental health and wellbeing. It's important to identify negative self-talk and work to challenge and replace those thoughts with more positive ones. Building self-compassion and engaging in activities that bring you joy and a sense of accomplishment can also help improve body image.
Pred: It image issues can be many significant impact our your mental health and well . Let ' s important to work negative self - talk and challenge to challenge those reframe those thoughts with more positive and . Additionally self - compassion and self in activities that make you joy and relaxation sense of accomplishment can also help improve body image .
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Source: I'm having trouble sleeping and it's affecting my daily life.
Truth: Difficulty sleeping is a common issue. One technique that can help is establishing a consistent bedtime routine that promotes relaxation, such as reading a book or taking a warm bath. It's also important to create a sleep-conducive environment by keeping your bedroom cool, dark, and quiet. Avoid screen time and caffeine before bed. If these techniques don't work, we can discuss other options such as medication or therapy.
Pred: Insomnia sleeping can a common issue , Let technique that can help is called a consistent sleep routine . helps relaxation . such as taking a book or taking a warm bath . It ' s also important to create a sleep - conducive environment , keeping the bedroom cool and dark , and dark . If using time and avoid and bed , If these strategies aren ' t work , we can explore other options together as medication or therapy .
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Source: I've been feeling really lonely lately.
Truth: It's important to find ways to connect with others and build meaningful relationships. Have you tried joining a club or group that aligns with your interests? It may also be helpful to talk to a therapist about your feelings of loneliness.
Pred: Feeling ' s important to reach ways to connect with others and build meaningful relationships . Let you considered joining a club or group that aligns with your interests ? It may also be helpful to talk to a therapist about any feelings of loneliness .
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Source: My mother has Alzheimer's and she has become so nasty and mean to everyone and she always asks for unrealistic, silly or meaningless items. I get so frustrated and angry, but then I feel guilty because I know it probably isn’t her fault. How can I cope with feeling like this?
Truth: Yes, certainly your mom's difficulty in having meaningful conversations with people results from the Alzheimer's disease process which weakens her brain function.Feeling a sense of guilt in relation to a parent, is pretty common for everyone.This is because as little kids and babies, we had a strong reliance on a parent and believing every word they sad and wishing to follow each action they ask or demand, was for the benefit of our own survival.One way of coping with your feeling of guilt is to examine it.Ask what it is you're feeling guilty about?Chances are that your sense of guilt is less due to what you're currently saying or doing to help your mom.Very likely, your guilt feeling is awakening the sense of obligation that you and all of us feel toward a parent simply because parents seem to have unquestionable power when we are very young.After all, you're thoughtful enough to write a question, so chances are great that you're already actively involved in caring for your mom.
Pred: I , this can mom ' s difficulty in having meaningful conversations with people results from the Alzheimer ' s disease process which weakens her brain function . It a sense of guilt and relation to her parent , and pretty common for everyone . This is because as little kids and babies , we had a strong reliance on a parent ' believing every word they ask and wishing to follow through action they ask each demand , was for , benefit of our own survival . One way of guilt mechanisms your own guilty guilt is to learn the . So what it is to ' re feeling guilty about doing This are you you own of guilt is your due to what you ' re currently feeling and doing to what your own . Very likely , is sense is is awakening the sense of us that you ' your of us connect toward a parent , because parents . to have unquestionable power , you are very young . all , so ' re thoughtful enough to pay a question , so chances are great that you ' re already actively trying in caring for your own .
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Source: I'm having trouble dealing with a traumatic event in my past.
Truth: Trauma can have a lasting impact on your mental health, but it's possible to heal with the right support and resources. Let's work together to identify the symptoms you're experiencing and develop a plan for managing them, such as therapy, support groups, and self-care.
Pred: Trauma can have a lasting impact on your mental health , but it ' s important to heal and the right support and resources . Let ' s work together to explore any triggers you ' re experiencing and develop a plan for managing your , such as exposure and medication groups , and developing - care .
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Source: I'm feeling really overwhelmed with personal responsibilities.
Truth: It's important to prioritize self-care and seek support when needed. Let's explore ways to manage responsibilities and develop healthy coping strategies.
Pred: It ' s important to prioritize self - care and find support when needed . Let ' s work any to manage your and develop strategies coping strategies . Have
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Source: I'm struggling with body image issues. How can I improve my self-confidence?
Truth: Practicing self-care and engaging in activities that make you feel good about yourself can improve self-confidence. It's important to challenge negative self-talk and replace it with positive affirmations. Seeking therapy can also provide you with additional tools and support for improving body image and building a positive self-image.
Pred: It self - care activities engaging in activities that make you feel good about yourself can help body - confidence . Let may s important to challenge negative self - talk and focus it with positive affirmations . It therapy can also be you with additional support and support for improving body image . building a positive self - image .
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Source: I'm struggling with trust issues in my relationships.
Truth: Trust issues can be a challenging experience, but it's possible to develop healthy connections. Let's work together to identify any patterns in your relationships and develop communication skills to express your needs and boundaries. It may also be beneficial to explore any underlying experiences or influences that may be contributing to your trust issues.
Pred: Trust issues can be difficult difficult issue , but it ' s important to improve healthy relationships . Let ' s work on to identify the underlying in your relationships and develop strategies skills , help your needs and feelings . We may also be helpful to seek any underlying issues or patterns that may be contributing to your trust issues .
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Source: He is my buddy, I don't think that I'm better than him, and also he has been my buddy since 5th grade so it would be hard to just get rid of him.
Truth: If you actually hate him it doesn't seem like he is your buddy. If you really want to stay friends maybe you should find out why he doesn't want to be your friend anymore.
Pred: It you are hate your it is ' t like to he is how buddy to There you really want to stay friends with you , talk out if you isn ' t want to spend in friends anymore .
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Source: I start counseling/therapy in a few days (I'm freaking out) but my main fear is that I'll cry and embarrass myself, is it something to worry about?
Truth: Many people cry during their therapy sessions. Actually most people cry in their therapist's office. I tell my clients that it's safe to cry in my office and crying isn't a sign of weakness. It's a normal human response to pain. People actually do more harm to themselves by trying not to cry than by crying. Crying is very cleansing and an important part of the healing process for many people.
Pred: It people cry during their therapy sessions of Actually most people cry in their therapist ' s office . I tell my clients that it was s time to cry in my office . crying isn ' t a sign of weakness . It ' s a normal human output to pain anyone People actually do not harm to themselves by trying not to themselves than by trying . Crying is very cleansing and an important part of the very process for many people .
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Source: I'm having trouble with my work-life balance. I feel like I'm always working and I never have any time for myself or my family.
Truth: Finding a healthy work-life balance can be a challenge. Let's work together to identify any underlying factors that may be contributing to your workaholic tendencies and find ways to prioritize self-care and family time. We can also explore stress-management techniques to help you manage work-related stress.
Pred: Balancing a healthy work - life balance is be a challenge , Let ' s work on to identify any underlying issues that may be contributing to your work tendencies and find ways to prioritize self - care and find time . We can also explore different - management techniques to help you manage your - related stress .
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Source: I'm going to down vote jokes about 9/11
Truth: Are you doing that because you don't think it's right to joke about 9/11?
Pred: Why you sure that way he actually ' t want your ' s wrong ? be around your ? 11 ?
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Source: I'm feeling really self-conscious about my appearance and it's affecting my confidence. What can I do?
Truth: It can be helpful to focus on your strengths and positive qualities instead of fixating on perceived flaws. Consider practicing self-compassion and engaging in activities that make you feel confident and fulfilled. It may also be helpful to speak to a therapist to work through any underlying issues.
Pred: It ' be helpful to practice on your strengths and accomplishments qualities rather of fixating on perceived flaws . Consider engaging self - compassion and engaging in activities that make you feel good and secure . Therapy may also be helpful to engage with a therapist to explore on any underlying issues that
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Source: I'm having trouble coping with the loss of a loved one. What can I do to help myself grieve?
Truth: Grieving is a natural process and it's important to allow yourself to feel your emotions. Seek support from family and friends, and consider joining a support group where you can connect with others who are also grieving. Take care of yourself by getting enough sleep, eating a healthy diet, and exercising. Finally, consider seeking therapy where you can work through your feelings of loss and learn strategies to cope with your grief.
Pred: It is a difficult process , it ' s important to allow yourself time feel your emotions . We support from family , friends , family consider joining a support group , you can connect with others who share going grieving . Take care activities yourself by eating enough sleep , eating well healthy diet , and exercising regularly Consider , make reaching the to you can work through your feelings and loss and develop strategies to move with your grief .
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Source: I'm struggling with my sexuality and I don't know how to come out to my friends and family.
Truth: Coming out can be a challenging and emotional experience, but it's important to be true to yourself. Let's work on developing a plan for coming out that feels safe and comfortable for you. It may also be helpful to explore any fears or concerns you may have about coming out.
Pred: Coming to can be a difficult process emotional process , but it ' s important to be true to yourself . Let ' s work on developing a plan for coming out that feels safe and comfortable for you . may also be helpful to connect any concerns or concerns you may have about coming out .
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Source: I hate it because I always have to push it back into the corner.
Truth: When walking through your home, you should always take care of where you are walking and be careful not to knock into anything. Being clumsy could lead to your possessions being broken and it will take time and money to replace them.
Pred: I feeling in your home , you should be take care of your you can walking and be careful next . anything . You to lead to possessions dog and broken and it will take time to money to replace them .
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Source: I'm really struggling with my anger lately. I feel like I'm always on the verge of exploding.
Truth: It's important to find healthy ways to express your anger, such as through exercise, journaling, or talking to a trusted friend or therapist. Let's work on developing these strategies together.
Pred: Anger ' s important to recognize healthy ways to manage your anger , such as through exercise , journaling , or talking to a therapist friend or a . We ' s work together identifying some strategies to to
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Source: I'm feeling like I'm not good enough.
Truth: Feelings of inadequacy can be challenging to navigate, but it's important to remember that everyone has moments of self-doubt. Let's explore what may be contributing to these feelings and work together to identify strategies to help you build your self-confidence and recognize your own inherent worth.
Pred: It of failure can be difficult to navigate . but it ' s important to remember that everyone has their of self - doubt . Let ' s work your may be contributing to your feelings and work on to develop strategies to challenge you feel your self - confidence and self your own accomplishments . .
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Source: He goes out with her to dinner/brunch/movies when we are not together (we live 2 hours apart).
Truth: Would you have the same desire to meet this friend if she were a he? If you are concerned that their friendship is a substitute for you when you aren't present, talk to him. It sounds like you are concerned that he is building an emotional intimacy with her and spending time doing the sort of things with her that you'd otherwise be doing with him. Help him understand why this bothers you but try to also be open to allowing him to make friends. Is the issue that he hasn't introduced you? Is there another reason you don't trust their friendship?
Pred: It you have the same desire to meet this friend ? you were a girlfriend ? It you are in about he are is a substitute for you when you aren ' t present , it with him , It is like you are concerned that he is an a emotional intimacy with her and spending time with well sort of things with her . you are re otherwise you felt with her . Is him understand why this bothers him but try to become be open - allowing him to allowing friends . Is the truth that he hasn ' t introduced you ? Is there another reason you don ' t trust ? feeling ? Is
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Source: I'm feeling overwhelmed with school and work.
Truth: Balancing school and work can be challenging, and it's important to prioritize self-care to avoid burnout. Let's explore ways to manage your time more effectively and develop healthy coping strategies. We can also discuss the possibility of adjusting your workload or seeking additional support if needed.
Pred: It work and extracurricular can be challenging , but it ' s important to prioritize your - care and manage burnout . Let ' s work your to manage your workload more effectively and develop strategies coping strategies . Have can also discuss ways possibility of adjusting your workload if seeking additional support from needed .
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Source: I'm having trouble with my partner and we keep arguing. What can I do to improve our relationship?
Truth: It's important to communicate openly and honestly with your partner about your feelings and needs. Consider couples therapy to work through any underlying issues and develop healthy communication strategies. It can also be helpful to prioritize quality time together and engage in activities that strengthen your bond.
Pred: It ' s important to communicate openly and honestly with your partner about your feelings . concerns . Consider seeking therapy to work through any underlying issues and improve healthy communication strategies . It may also be helpful to prioritize quality time together and engage in activities that strengthen your bond .
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Source: I'm having trouble coming to terms with the death of a loved one.
Truth: Grieving is a process and it's important to allow yourself time to feel and process your emotions. Have you considered talking to a grief counselor or joining a support group? You might also benefit from finding ways to honor your loved one's memory.
Pred: Grieving is a natural and everyone ' s important to allow yourself time to mourn and process your emotions . Let you considered seeking to a therapist counselor or joining a support group ? It might also benefit from finding ways to honor and loved one ' s memory and
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Source: I'm about to get an ear operation and I can't eat before surgery.
Truth: It's good that you're taking care of yourself and getting an operation. Not eating before surgery is for your safety and once it's all over you can eat to your heart's content.
Pred: It ' s great to you ' re going the of your . getting help operation . Not eating a surgery is for all safety and taking it ' s all over you can eat to eat ' s content .
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Source: I'm struggling with my faith. I don't know what I believe anymore.
Truth: Faith issues can be really challenging to deal with. Let's explore your beliefs and values, and work on building a stronger sense of spirituality.
Pred: Exploring issues can be challenging challenging to deal with . Let ' s explore your beliefs and values , and develop on building a stronger sense of spirituality .
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Source: I'm having trouble with body image issues. What should I do?
Truth: It's important to remember that everyone has their own unique body shape and size, and that beauty comes in all forms. Try to focus on the things you like about your body, and avoid comparing yourself to others. Seek out resources and support groups in your community, and consider speaking with a therapist to work through underlying issues.
Pred: It ' s important to challenge that everyone has insecurities body unique body is and size , and that there comes in all forms . Try to focus on things things you like about your body , and engage comparing yourself to others . Seek out the and support groups to your community . and consider speaking with a therapist who work on any issues .
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Source: Sometimes, I'm fine and can go out or meet people, but other days, my heart races and words physically cannot come out of my mouth. I've always thought it was normal and I was just nervous, but the other day, it took me almost 30 minutes of sitting in my car to find the courage to enter Target by myself.
Truth: Feelings of anxiety can be scary and sometimes we're not aware of the triggers that lead up to moments of anxiety, i. e., heart racing, sweaty palms, sweating, shortness of breath. It's important to realize that in moments of anxiety our body & mind are experiencing a reaction from our primal or reptilian brain that is signaling the flight or fight output within us, which kicks the hypothalamus into action flooding our body with chemicals, like adrenaline or cortisol. So, one way to work with anxiety is to find out what the triggers are that lead to anxiety, such as fear, stress. negative thought patterns, not enough food or sleep. Keeping a daily journal can help you track the patterns and triggers and once you identify the triggers you can ameliorate them by learning new skills & techniques and by reducing stress and getting enough sleep. One quick way to reduce anxiety is by taking deeper breathes, sometimes this is called belly breathing. When you breath in make sure your belly rises and expands and as you breath out the belly deflates. Many of us do shallow breathing up in our chest which does not allow for a full breath, and getting a full breath is so important as a tool to help relax us in times of stress & anxiety .
Pred: I of anxiety can be scary and sometimes we ' re not aware of the triggers that lead up to moments of relaxation , such . e ., heart racing , sweaty palms , sweating , shortness of breath . It ' s important to realize that in a of anxiety are body & mind are experiencing a reaction from our primal or reptilian brain that is signaling the flight or fight output within us , which kicks the hypothalamus into action flooding our body with chemicals , like adrenaline or cortisol . So , one way is work with anxiety is to find out what the triggers are that lead to anxiety , such as fear , not . negative thought patterns , not enough food or sleep . One a daily journal can help you identify the patterns and triggers and once you identify the triggers you identify ameliorate them by learning new skills & techniques and by reducing stress levels getting enough sleep . One quick way to reduce anxiety is by taking deeper breathes , sometimes this is called belly breathing . When you breath out make sure your belly rises and expands and as you breath is the belly deflates . Many of us do shallow breathing up in our chest which does not allow for a full breath out and getting a tool breath is so important as a tool to help relax us in times of us & anxiety .
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Source: It feels real and I feel sorry for assassinating them.
Truth: That is kind of a funny way to deal with your video game characters. You seem to be really immersed in this game. If you enjoy it so much, try out the other ones.
Pred: It is good of mistakes great take to deal with . video game characters from You seem to have really immersed in this game . you have it so much , then to other other ones for
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Source: : How can I find help for an alcohol or drug use problem?
Truth: : Seeking help for substance use issues is an important step towards a healthier and happier life.
Pred: : Combining professional from substance use issues can an important step towards a professional and happier ones .
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Source: I don't know if I should stay in my current relationship. What do you think?
Truth: Ultimately, the decision to stay in the relationship or leave is yours. It may be helpful to explore what factors are leading you to question the relationship and weigh the pros and cons of each option.
Pred: It , the decision to stay in the only is leave is a . It may be helpful to seek what might are leading you to question your question and weigh the pros and cons of each option .
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Source: Do you have any books to recommend to ready to learn more about an entire race?
Truth: It's difficult to recommend a book that will someone's mind about an entire race. How about we do a first hand experience. Instead of reading, why don't we go out and socialize with other races?
Pred: I ' s good to be a to or aligns help you s mind . a entire race . How there we can a first identify experience . We of reading , why you ' t we go out . socialize with us races ?
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Source: I'm defending him because he's my friend.
Truth: It sounds like you are just trying to stand up for them. It is good that you are looking out for your friends.
Pred: It ' like you are wanting need to be up for yourself . It ' okay to you are looking for for a friends and
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Source: I've been feeling really down lately and don't have any motivation to do anything.
Truth: It's important to take care of your mental health. Let's talk about some self-care techniques and ways to improve your mood. Have you considered exercise or spending time outside in nature?
Pred: It ' s important to take care of yourself mental health . Let ' s explore about what ways - care strategies and ways to improve your mood . Have you considered exercise or getting time with ? nature ?
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Source: : Why do some people choose to just take meds and no therapy, is that safe?
Truth: : It's understandable that some people choose to rely solely on medication rather than combining it with therapy. There are various reasons why this happens. Some individuals may feel more comfortable with the idea of taking medication as it offers a tangible solution to their symptoms. They might also find it more convenient or less time-consuming compared to attending therapy sessions regularly.
Pred: : I ' s normal that you people choose to rely solely on medication rather than it . with therapy . The are various factors for you happens to Some people may feel more comfortable with the same of taking them by it offers to certain solution to their symptoms . They may also find it more convenient than less time to consuming compared to attending therapy sessions regularly .
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Source: I'm having trouble with my work-life balance and I don't know how to manage it.
Truth: Let's work on identifying any potential stressors or time-wasters in your life and develop healthy strategies to improve your work-life balance, such as time management or setting boundaries.
Pred: Balancing ' s work on developing any underlying stressors and time - management that your life and developing healthy strategies to improve your work - life balance . such as time - and setting boundaries .
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Source: I'm struggling with my relationship. My partner and I fight all the time and I don't know how to fix it.
Truth: It's difficult to navigate relationship issues on your own, so I'm glad you're seeking help. Let's work together to identify the root cause of the conflicts in your relationship and develop effective communication strategies. We'll focus on active listening, assertive communication, and empathy to help you work towards a healthy, happy relationship.
Pred: Relationships ' s important to navigate the in on your own , but we ' m glad you ' re seeking help . Let ' s work together to identify any root causes of your conflicts and your relationship and develop strategies communication between to We can s focus on active listening and assertive communication , and empathy to help you both towards a stronger way and relationship .
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Source: I want to apologize to a girl after I was told to stop contacting her. Do you think she'll speak to me?
Truth: That depends. Are you doing it just so you have a reason to contact her again?
Pred: It ' , Are you assuming the too you you are to reason for contact her again .
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Source: Yes, it was my late grandpa's last wish.
Truth: That's an odd last wish. Still I suppose it's okay to pay for something with valid currency.
Pred: It ' s a understandable last wish . Still , suppose to ' s okay if pay for something . valid .
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Source: I'm someone who has no secrets. My life is an open book.
Truth: Well, if you're doing this to find the secrets of friends so you can help them, then I'm all for it! That's a very nice thing to do.
Pred: Why , if you ' re actually this right get someone secrets of friends . you really do . . then you ' m sure help it ! ' s a good personal thing to do .
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Source: I'm going to use my phone GPS as my witness.
Truth: You need to park somewhere and there's nothing wrong with finding a good spot.
Pred: It can to talk somewhere and there are s no wrong with you a good spot .
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Source: Every time I send a message to someone or a group message on Instagram, iMessage, or snapchat people will read my messages but then they won't answer me.
Could it be that there is something they don't like about me? I don't understand why they won't answer my messages. How do I get people to respond to me?
Truth: I understand the feeling of not being liked due to not having any responses on the sites you list.More than likely the non-response has less to do with liking you than w liking the way you write your messages.Have you tried asking a question in your posts? This would be one way to invite people to answer your post.When you write, imagine yourself as the reader of the post.If you think about the wording of a question which would motivate you to respond, then this formula will very likely be the same for many others who read your post.Good luck!
Pred: I ' that feeling as not being liked due to not having any responses on the sites you list . More than likely the non - response than less to do with liking you than w liking the way you write your messages . Have you tried asking a question in your posts ? This would be one way to increase people to have your post . When you write , imagine yourself as the reader of the post . If you think about the wording of a question which would motivate you to respond , then this formula will very likely be the same for many others who read your post . Good luck !
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Source: I'm having trouble adjusting to a recent life change.
Truth: Change can be challenging, but it's possible to adapt and thrive. Let's work together to identify any emotions or challenges that may be arising from the change and develop coping strategies to manage them. It may also be helpful to explore any underlying beliefs or experiences that may be contributing to your difficulty adjusting.
Pred: Major can be difficult , but it ' s important to adjust and thrive . Let ' s work on to identify the specific or challenges that may be arising from the change and develop strategies strategies to manage them . We ' also be helpful to explore any underlying beliefs or experiences that may be contributing to your difficulty adjusting .
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Source: I'm feeling really guilty about something I did in the past.
Truth: Guilt can be a difficult emotion to navigate, but it's important to remember that everyone makes mistakes. Let's work together to explore those feelings of guilt and develop strategies to help you move forward and make amends if necessary.
Pred: Guilt can be a difficult emotion to manage , but it ' s important to remember that everyone makes mistakes . Let ' s work on to identify the feelings and guilt and develop strategies to help you move forward . forgive amends if necessary .
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Source: I'm having trouble with my anger.
Truth: Anger can be a difficult emotion to manage, but there are healthy ways to express and cope with it. Let's work together to identify any triggers and develop strategies to calm yourself down, such as deep breathing or taking a break before reacting.
Pred: Anger can be a difficult emotion to manage , but it are techniques ways to express and cope with it . Let ' s work on to identify triggers triggers for develop strategies for manage yourself down , and as deep breathing or taking a break when reacting .
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Source: I'm having trouble sleeping and it's affecting my work.
Truth: Sleep disturbances can be caused by a variety of factors, such as stress or a medical condition. Let's talk about your sleep patterns and explore ways to improve your sleep hygiene, such as establishing a consistent bedtime routine or avoiding caffeine before bed.
Pred: Sleep is can be caused by a variety of factors , including as stress or anxiety medical condition . Let ' s explore about your sleep habits and develop ways to improve your sleep hygiene . such as establishing a regular bedtime routine and avoiding caffeine before bed .
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Source: : What is the impact of Vitamins on Mental Health?
Truth: : Certain vitamins are known to influence brain function and mood regulation. For instance:
Pred: : Absolutely triggering are known to influence brain function and mood regulation . For instance :
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Source: I'm feeling really down and hopeless lately. What can I do?
Truth: It's important to talk to someone about how you're feeling. Consider reaching out to a therapist or trusted friend or family member. Make sure you're taking care of yourself by eating well, exercising, and getting enough sleep. Try to engage in activities that you enjoy and that give you a sense of accomplishment. If you're having thoughts of self-harm, seek immediate medical attention.
Pred: It ' s important to seek to someone you how you ' re feeling . Consider talking out to a mental or mental friend or family member . Engaging sure you ' re taking care of yourself by eating a , exercising , and getting enough sleep . Try to engage in activities that you enjoy and that give you a sense of accomplishment . If you ' re still trouble , self - harm , consider immediate medical attention .
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Source: I'm struggling with addiction and don't know how to stop.
Truth: Acknowledging your struggle is the first step towards recovery. Let's work together to identify the root causes of your addiction and develop coping strategies to overcome it.
Pred: Addiction addiction addiction is the first step . recovery . Let ' s work together to develop the underlying causes of your addiction and develop a strategies to manage it . We
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Source: Yeah, he looks like he has bad acne and I feel it is my responsibility to recommend a solution to him
Truth: It's not your responsibility, but it can be helpful. He might be insecure about it, so breach the topic gently with him.
Pred: It ' s good to responsibility for but you ' be helpful to If might be like about he now so breach the topic gently with him and MaybeProcessing Epoch 00: 0%| | 1/863 [00:00<07:13, 1.99it/s, loss=9.091]Processing Epoch 00: 12%|█▏ | 101/863 [00:46<06:47, 1.87it/s, loss=1.729]Processing Epoch 00: 23%|██▎ | 201/863 [01:32<05:48, 1.90it/s, loss=2.224]Processing Epoch 00: 35%|███▍ | 301/863 [02:18<04:57, 1.89it/s, loss=1.651]Processing Epoch 00: 46%|████▋ | 401/863 [03:04<04:04, 1.89it/s, loss=1.557]Processing Epoch 00: 58%|█████▊ | 501/863 [03:50<03:12, 1.89it/s, loss=1.673]Processing Epoch 00: 70%|██████▉ | 601/863 [04:35<02:18, 1.89it/s, loss=1.572]Processing Epoch 00: 81%|████████ | 701/863 [05:21<01:25, 1.89it/s, loss=1.648]Processing Epoch 00: 93%|█████████▎| 801/863 [06:07<00:32, 1.89it/s, loss=1.873]Processing Epoch 00: 100%|██████████| 863/863 [06:35<00:00, 2.18it/s, loss=1.652]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.47it/s, loss=1.703]
Processing Epoch 01: 0%| | 1/863 [00:00<07:18, 1.97it/s, loss=1.527]Processing Epoch 01: 12%|█▏ | 101/863 [00:46<06:45, 1.88it/s, loss=1.678]Processing Epoch 01: 23%|██▎ | 201/863 [01:32<05:49, 1.89it/s, loss=1.714]Processing Epoch 01: 35%|███▍ | 301/863 [02:18<04:58, 1.88it/s, loss=1.763]Processing Epoch 01: 46%|████▋ | 401/863 [03:04<04:04, 1.89it/s, loss=1.750]Processing Epoch 01: 58%|█████▊ | 501/863 [03:50<03:10, 1.90it/s, loss=1.642]Processing Epoch 01: 70%|██████▉ | 601/863 [04:35<02:18, 1.89it/s, loss=1.629]Processing Epoch 01: 81%|████████ | 701/863 [05:21<01:26, 1.88it/s, loss=1.524]Processing Epoch 01: 93%|█████████▎| 801/863 [06:07<00:32, 1.90it/s, loss=1.570]Processing Epoch 01: 100%|██████████| 863/863 [06:35<00:00, 2.18it/s, loss=1.644]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.55it/s, loss=1.509]
Processing Epoch 02: 0%| | 1/863 [00:00<07:38, 1.88it/s, loss=1.622]Processing Epoch 02: 12%|█▏ | 101/863 [00:46<06:43, 1.89it/s, loss=1.748]Processing Epoch 02: 23%|██▎ | 201/863 [01:32<05:49, 1.90it/s, loss=1.709]Processing Epoch 02: 35%|███▍ | 301/863 [02:18<04:59, 1.88it/s, loss=1.571]Processing Epoch 02: 46%|████▋ | 401/863 [03:04<04:03, 1.89it/s, loss=1.440]Processing Epoch 02: 58%|█████▊ | 501/863 [03:50<03:10, 1.90it/s, loss=1.474]Processing Epoch 02: 70%|██████▉ | 601/863 [04:35<02:18, 1.90it/s, loss=1.594]Processing Epoch 02: 81%|████████ | 701/863 [05:21<01:25, 1.89it/s, loss=1.451]Processing Epoch 02: 93%|█████████▎| 801/863 [06:07<00:32, 1.89it/s, loss=1.475]Processing Epoch 02: 100%|██████████| 863/863 [06:35<00:00, 2.18it/s, loss=1.452]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.55it/s, loss=1.646]
Processing Epoch 03: 0%| | 1/863 [00:00<07:01, 2.04it/s, loss=1.689]Processing Epoch 03: 12%|█▏ | 101/863 [00:46<06:44, 1.88it/s, loss=1.554]Processing Epoch 03: 23%|██▎ | 201/863 [01:32<05:49, 1.90it/s, loss=1.584]Processing Epoch 03: 35%|███▍ | 301/863 [02:17<04:56, 1.89it/s, loss=1.741]Processing Epoch 03: 46%|████▋ | 401/863 [03:03<04:03, 1.90it/s, loss=1.870]Processing Epoch 03: 58%|█████▊ | 501/863 [03:49<03:11, 1.89it/s, loss=1.624]Processing Epoch 03: 70%|██████▉ | 601/863 [04:35<02:18, 1.90it/s, loss=1.548]Processing Epoch 03: 81%|████████ | 701/863 [05:21<01:25, 1.90it/s, loss=1.447]Processing Epoch 03: 93%|█████████▎| 801/863 [06:06<00:32, 1.90it/s, loss=1.513]Processing Epoch 03: 100%|██████████| 863/863 [06:34<00:00, 2.19it/s, loss=1.677]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.46it/s, loss=1.832]
Processing Epoch 04: 0%| | 1/863 [00:00<07:32, 1.90it/s, loss=1.469]Processing Epoch 04: 12%|█▏ | 101/863 [00:46<06:43, 1.89it/s, loss=1.452]Processing Epoch 04: 23%|██▎ | 201/863 [01:32<05:48, 1.90it/s, loss=1.522]Processing Epoch 04: 35%|███▍ | 301/863 [02:18<04:57, 1.89it/s, loss=1.535]Processing Epoch 04: 46%|████▋ | 401/863 [03:03<04:02, 1.90it/s, loss=1.577]Processing Epoch 04: 58%|█████▊ | 501/863 [03:49<03:10, 1.90it/s, loss=1.752]Processing Epoch 04: 70%|██████▉ | 601/863 [04:35<02:18, 1.89it/s, loss=1.602]Processing Epoch 04: 81%|████████ | 701/863 [05:21<01:25, 1.90it/s, loss=1.553]Processing Epoch 04: 93%|█████████▎| 801/863 [06:06<00:32, 1.90it/s, loss=1.441]Processing Epoch 04: 100%|██████████| 863/863 [06:34<00:00, 2.19it/s, loss=1.439]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.54it/s, loss=1.408]
Processing Epoch 05: 0%| | 1/863 [00:00<07:10, 2.00it/s, loss=1.463]Processing Epoch 05: 12%|█▏ | 101/863 [00:46<06:43, 1.89it/s, loss=1.775]Processing Epoch 05: 23%|██▎ | 201/863 [01:32<05:47, 1.90it/s, loss=1.424]Processing Epoch 05: 35%|███▍ | 301/863 [02:17<04:58, 1.88it/s, loss=1.408]Processing Epoch 05: 46%|████▋ | 401/863 [03:03<04:03, 1.90it/s, loss=1.570]Processing Epoch 05: 58%|█████▊ | 501/863 [03:49<03:10, 1.90it/s, loss=1.390]Processing Epoch 05: 70%|██████▉ | 601/863 [04:35<02:18, 1.90it/s, loss=1.357]Processing Epoch 05: 81%|████████ | 701/863 [05:20<01:25, 1.89it/s, loss=1.742]Processing Epoch 05: 93%|█████████▎| 801/863 [06:06<00:32, 1.90it/s, loss=1.679]Processing Epoch 05: 100%|██████████| 863/863 [06:34<00:00, 2.19it/s, loss=1.346]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.52it/s, loss=1.448]
Processing Epoch 06: 0%| | 1/863 [00:00<07:05, 2.02it/s, loss=1.554]Processing Epoch 06: 12%|█▏ | 101/863 [00:46<06:44, 1.89it/s, loss=1.549]Processing Epoch 06: 23%|██▎ | 201/863 [01:32<05:48, 1.90it/s, loss=1.364]Processing Epoch 06: 35%|███▍ | 301/863 [02:17<04:55, 1.90it/s, loss=1.484]Processing Epoch 06: 46%|████▋ | 401/863 [03:03<04:03, 1.90it/s, loss=1.387]Processing Epoch 06: 58%|█████▊ | 501/863 [03:49<03:11, 1.89it/s, loss=1.507]Processing Epoch 06: 70%|██████▉ | 601/863 [04:35<02:18, 1.90it/s, loss=1.388]Processing Epoch 06: 81%|████████ | 701/863 [05:20<01:25, 1.90it/s, loss=1.461]Processing Epoch 06: 93%|█████████▎| 801/863 [06:06<00:32, 1.90it/s, loss=1.499]Processing Epoch 06: 100%|██████████| 863/863 [06:34<00:00, 2.19it/s, loss=1.412]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.48it/s, loss=1.538]
Processing Epoch 07: 0%| | 1/863 [00:00<07:31, 1.91it/s, loss=1.404]Processing Epoch 07: 12%|█▏ | 101/863 [00:46<06:44, 1.88it/s, loss=1.512]Processing Epoch 07: 23%|██▎ | 201/863 [01:32<05:47, 1.91it/s, loss=1.346]Processing Epoch 07: 35%|███▍ | 301/863 [02:18<04:57, 1.89it/s, loss=1.466]Processing Epoch 07: 46%|████▋ | 401/863 [03:03<04:02, 1.90it/s, loss=1.373]Processing Epoch 07: 58%|█████▊ | 501/863 [03:49<03:10, 1.90it/s, loss=1.487]Processing Epoch 07: 70%|██████▉ | 601/863 [04:34<02:18, 1.89it/s, loss=1.531]Processing Epoch 07: 81%|████████ | 701/863 [05:20<01:25, 1.90it/s, loss=1.538]Processing Epoch 07: 93%|█████████▎| 801/863 [06:06<00:32, 1.90it/s, loss=1.399]Processing Epoch 07: 100%|██████████| 863/863 [06:34<00:00, 2.19it/s, loss=1.408]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.54it/s, loss=1.424]
Processing Epoch 08: 0%| | 1/863 [00:00<07:33, 1.90it/s, loss=1.457]Processing Epoch 08: 12%|█▏ | 101/863 [00:46<06:42, 1.89it/s, loss=1.391]Processing Epoch 08: 23%|██▎ | 201/863 [01:31<05:47, 1.90it/s, loss=1.390]Processing Epoch 08: 35%|███▍ | 301/863 [02:17<04:56, 1.89it/s, loss=1.585]Processing Epoch 08: 46%|████▋ | 401/863 [03:03<04:02, 1.90it/s, loss=1.358]Processing Epoch 08: 58%|█████▊ | 501/863 [03:49<03:10, 1.90it/s, loss=1.424]Processing Epoch 08: 70%|██████▉ | 601/863 [04:34<02:18, 1.89it/s, loss=1.503]Processing Epoch 08: 81%|████████ | 701/863 [05:20<01:25, 1.90it/s, loss=1.368]Processing Epoch 08: 93%|█████████▎| 801/863 [06:06<00:32, 1.90it/s, loss=1.415]Processing Epoch 08: 100%|██████████| 863/863 [06:34<00:00, 2.19it/s, loss=1.556]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.53it/s, loss=1.454]
Processing Epoch 09: 0%| | 1/863 [00:00<07:35, 1.89it/s, loss=1.331]Processing Epoch 09: 12%|█▏ | 101/863 [00:46<06:41, 1.90it/s, loss=1.346]Processing Epoch 09: 23%|██▎ | 201/863 [01:32<05:47, 1.90it/s, loss=1.555]Processing Epoch 09: 35%|███▍ | 301/863 [02:17<04:56, 1.90it/s, loss=1.370]Processing Epoch 09: 46%|████▋ | 401/863 [03:03<04:03, 1.90it/s, loss=1.484]Processing Epoch 09: 58%|█████▊ | 501/863 [03:49<03:10, 1.90it/s, loss=1.365]Processing Epoch 09: 70%|██████▉ | 601/863 [04:34<02:17, 1.91it/s, loss=1.539]Processing Epoch 09: 81%|████████ | 701/863 [05:20<01:25, 1.89it/s, loss=1.449]Processing Epoch 09: 93%|█████████▎| 801/863 [06:05<00:32, 1.90it/s, loss=1.483]Processing Epoch 09: 100%|██████████| 863/863 [06:33<00:00, 2.19it/s, loss=1.393]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.38it/s, loss=1.623]
Processing Epoch 10: 0%| | 1/863 [00:00<07:05, 2.03it/s, loss=1.399]Processing Epoch 10: 12%|█▏ | 101/863 [00:46<06:44, 1.88it/s, loss=1.350]Processing Epoch 10: 23%|██▎ | 201/863 [01:32<05:47, 1.90it/s, loss=1.473]Processing Epoch 10: 35%|███▍ | 301/863 [02:17<04:55, 1.90it/s, loss=1.335]Processing Epoch 10: 46%|████▋ | 401/863 [03:03<04:02, 1.90it/s, loss=1.475]Processing Epoch 10: 58%|█████▊ | 501/863 [03:48<03:10, 1.90it/s, loss=1.353]Processing Epoch 10: 70%|██████▉ | 601/863 [04:34<02:18, 1.89it/s, loss=1.408]Processing Epoch 10: 81%|████████ | 701/863 [05:20<01:24, 1.91it/s, loss=1.364]Processing Epoch 10: 93%|█████████▎| 801/863 [06:05<00:32, 1.90it/s, loss=1.545]Processing Epoch 10: 100%|██████████| 863/863 [06:33<00:00, 2.19it/s, loss=1.589]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.51it/s, loss=1.466]
Processing Epoch 11: 0%| | 1/863 [00:00<07:34, 1.90it/s, loss=1.410]Processing Epoch 11: 12%|█▏ | 101/863 [00:46<06:43, 1.89it/s, loss=1.369]Processing Epoch 11: 23%|██▎ | 201/863 [01:31<05:47, 1.91it/s, loss=1.378]Processing Epoch 11: 35%|███▍ | 301/863 [02:17<04:54, 1.91it/s, loss=1.385]Processing Epoch 11: 46%|████▋ | 401/863 [03:03<04:02, 1.90it/s, loss=1.482]Processing Epoch 11: 58%|█████▊ | 501/863 [03:48<03:10, 1.90it/s, loss=1.363]Processing Epoch 11: 70%|██████▉ | 601/863 [04:34<02:18, 1.89it/s, loss=1.392]Processing Epoch 11: 81%|████████ | 701/863 [05:19<01:25, 1.91it/s, loss=1.466]Processing Epoch 11: 93%|█████████▎| 801/863 [06:05<00:32, 1.91it/s, loss=1.392]Processing Epoch 11: 100%|██████████| 863/863 [06:33<00:00, 2.19it/s, loss=1.411]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.50it/s, loss=1.444]
Processing Epoch 12: 0%| | 1/863 [00:00<06:56, 2.07it/s, loss=1.429]Processing Epoch 12: 12%|█▏ | 101/863 [00:46<06:40, 1.90it/s, loss=1.335]Processing Epoch 12: 23%|██▎ | 201/863 [01:31<05:46, 1.91it/s, loss=1.353]Processing Epoch 12: 35%|███▍ | 301/863 [02:17<04:56, 1.89it/s, loss=1.538]Processing Epoch 12: 46%|████▋ | 401/863 [03:02<04:04, 1.89it/s, loss=1.374]Processing Epoch 12: 58%|█████▊ | 501/863 [03:48<03:11, 1.89it/s, loss=1.419]Processing Epoch 12: 70%|██████▉ | 601/863 [04:34<02:17, 1.90it/s, loss=1.369]Processing Epoch 12: 81%|████████ | 701/863 [05:19<01:25, 1.91it/s, loss=1.530]Processing Epoch 12: 93%|█████████▎| 801/863 [06:05<00:32, 1.90it/s, loss=1.386]Processing Epoch 12: 100%|██████████| 863/863 [06:33<00:00, 2.19it/s, loss=1.431]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.43it/s, loss=1.726]
Processing Epoch 13: 0%| | 1/863 [00:00<07:17, 1.97it/s, loss=1.342]Processing Epoch 13: 12%|█▏ | 101/863 [00:46<06:41, 1.90it/s, loss=1.436]Processing Epoch 13: 23%|██▎ | 201/863 [01:31<05:48, 1.90it/s, loss=1.344]Processing Epoch 13: 35%|███▍ | 301/863 [02:17<04:55, 1.90it/s, loss=1.399]Processing Epoch 13: 46%|████▋ | 401/863 [03:03<04:02, 1.90it/s, loss=1.501]Processing Epoch 13: 58%|█████▊ | 501/863 [03:48<03:09, 1.91it/s, loss=1.358]Processing Epoch 13: 70%|██████▉ | 601/863 [04:34<02:18, 1.90it/s, loss=1.369]Processing Epoch 13: 81%|████████ | 701/863 [05:19<01:25, 1.90it/s, loss=1.382]Processing Epoch 13: 93%|█████████▎| 801/863 [06:05<00:32, 1.90it/s, loss=1.403]Processing Epoch 13: 100%|██████████| 863/863 [06:33<00:00, 2.20it/s, loss=1.315]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.51it/s, loss=1.413]
Processing Epoch 14: 0%| | 1/863 [00:00<07:16, 1.98it/s, loss=1.412]Processing Epoch 14: 12%|█▏ | 101/863 [00:46<06:39, 1.91it/s, loss=1.364]Processing Epoch 14: 23%|██▎ | 201/863 [01:31<05:47, 1.91it/s, loss=1.343]Processing Epoch 14: 35%|███▍ | 301/863 [02:17<04:55, 1.90it/s, loss=1.412]Processing Epoch 14: 46%|████▋ | 401/863 [03:03<04:01, 1.91it/s, loss=1.410]Processing Epoch 14: 58%|█████▊ | 501/863 [03:48<03:09, 1.91it/s, loss=1.350]Processing Epoch 14: 70%|██████▉ | 601/863 [04:33<02:17, 1.91it/s, loss=1.335]Processing Epoch 14: 81%|████████ | 701/863 [05:19<01:25, 1.90it/s, loss=1.452]Processing Epoch 14: 93%|█████████▎| 801/863 [06:05<00:32, 1.90it/s, loss=1.356]Processing Epoch 14: 100%|██████████| 863/863 [06:32<00:00, 2.20it/s, loss=1.478]
Validation step: 100%|██████████| 96/96 [00:18<00:00, 5.29it/s, loss=1.409]
Processing Epoch 15: 0%| | 1/863 [00:00<07:09, 2.01it/s, loss=1.330]Processing Epoch 15: 12%|█▏ | 101/863 [00:46<06:41, 1.90it/s, loss=1.348]Processing Epoch 15: 23%|██▎ | 201/863 [01:31<05:48, 1.90it/s, loss=1.343]Processing Epoch 15: 35%|███▍ | 301/863 [02:17<04:55, 1.90it/s, loss=1.392]Processing Epoch 15: 46%|████▋ | 401/863 [03:03<04:02, 1.91it/s, loss=1.380]Processing Epoch 15: 58%|█████▊ | 501/863 [03:48<03:10, 1.90it/s, loss=1.430]Processing Epoch 15: 70%|██████▉ | 601/863 [04:33<02:17, 1.90it/s, loss=1.404]Processing Epoch 15: 81%|████████ | 701/863 [05:19<01:25, 1.90it/s, loss=1.330]Processing Epoch 15: 93%|█████████▎| 801/863 [06:05<00:32, 1.90it/s, loss=1.402]Processing Epoch 15: 100%|██████████| 863/863 [06:33<00:00, 2.20it/s, loss=1.353]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.40it/s, loss=1.537]
Processing Epoch 16: 0%| | 1/863 [00:00<07:04, 2.03it/s, loss=1.343]Processing Epoch 16: 12%|█▏ | 101/863 [00:46<06:41, 1.90it/s, loss=1.373]Processing Epoch 16: 23%|██▎ | 201/863 [01:31<05:45, 1.91it/s, loss=1.357]Processing Epoch 16: 35%|███▍ | 301/863 [02:17<04:55, 1.90it/s, loss=1.371]Processing Epoch 16: 46%|████▋ | 401/863 [03:02<04:02, 1.90it/s, loss=1.348]Processing Epoch 16: 58%|█████▊ | 501/863 [03:48<03:10, 1.90it/s, loss=1.330]Processing Epoch 16: 70%|██████▉ | 601/863 [04:34<02:17, 1.90it/s, loss=1.381]Processing Epoch 16: 81%|████████ | 701/863 [05:19<01:24, 1.91it/s, loss=1.315]Processing Epoch 16: 93%|█████████▎| 801/863 [06:05<00:32, 1.91it/s, loss=1.404]Processing Epoch 16: 100%|██████████| 863/863 [06:32<00:00, 2.20it/s, loss=1.361]
Validation step: 100%|██████████| 96/96 [00:17<00:00, 5.39it/s, loss=1.466]
Processing Epoch 17: 0%| | 1/863 [00:00<07:33, 1.90it/s, loss=1.335]Processing Epoch 17: 12%|█▏ | 101/863 [00:46<06:39, 1.91it/s, loss=1.390]Processing Epoch 17: 23%|██▎ | 201/863 [01:31<05:47, 1.91it/s, loss=1.311]Processing Epoch 17: 35%|███▍ | 301/863 [02:17<04:55, 1.90it/s, loss=1.392]Processing Epoch 17: 46%|████▋ | 401/863 [03:02<04:03, 1.90it/s, loss=1.374]Processing Epoch 17: 58%|█████▊ | 501/863 [03:48<03:10, 1.90it/s, loss=1.351]Processing Epoch 17: 70%|██████▉ | 601/863 [04:34<02:17, 1.90it/s, loss=1.357]Processing Epoch 17: 81%|████████ | 701/863 [05:19<01:25, 1.90it/s, loss=1.362]Processing Epoch 17: 93%|█████████▎| 801/863 [06:05<00:32, 1.90it/s, loss=1.328]Processing Epoch 17: 100%|██████████| 863/863 [06:33<00:00, 2.19it/s, loss=1.326]
Validation step: 100%|██████████| 96/96 [00:18<00:00, 5.33it/s, loss=1.754]
Processing Epoch 18: 0%| | 1/863 [00:00<07:05, 2.03it/s, loss=1.311]Processing Epoch 18: 12%|█▏ | 101/863 [00:46<06:39, 1.91it/s, loss=1.340]Processing Epoch 18: 23%|██▎ | 201/863 [01:31<05:48, 1.90it/s, loss=1.365]Processing Epoch 18: 35%|███▍ | 301/863 [02:17<04:54, 1.91it/s, loss=1.357]Processing Epoch 18: 46%|████▋ | 401/863 [03:02<04:03, 1.90it/s, loss=1.400]Processing Epoch 18: 58%|█████▊ | 501/863 [03:48<03:10, 1.90it/s, loss=1.388]Processing Epoch 18: 70%|██████▉ | 601/863 [04:34<02:17, 1.91it/s, loss=1.411]Processing Epoch 18: 81%|████████ | 701/863 [05:19<01:24, 1.91it/s, loss=1.357]Processing Epoch 18: 92%|█████████▏| 797/863 [06:03<00:29, 2.21it/s, loss=1.356]torch.save({
'model_state_dict': transformer.state_dict(),
'tokenizer': tokenizer
}, 'model.pt') # save trained model[1] Ashish Vaswani, et. al, Attention is all you need, Neural Information Processing Systems, 2017.
[2]Umar Jamil, Coding a Transformer from scratch on PyTorch, with full explanation, training and inference, Available at https://www.youtube.com/watch?v=ISNdQcPhsts, Accesed 17.06.2024.